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"It's the first time that I didn't want a meditation to end."
Swap those fries for some blueberries and strawberries.
Habits might be sabotaging your relationship.
Plus, how to make the healthiest choices at every popular fast food chain.
We Spark-Noted her new show for you.
RDs share their genius ideas.
Don't freak out—these foods might be to blame.
We talked to the doctors prescribing it to their patients.
The full scoop on probiotics—right here.
According to Trubow, "They've got tremendous micronutrient concentration!"
You don't have to miss out on your abuela's homemade dessert!
The GOLO diet combines a meal plan with their supplement, Release.
One of the most searched diets of 2019 isn't just a diet.
"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
Neuroscientist and NYU professor explains the most practical science behind how to boost happiness—including listening to music that gives you chills.
What we can all learn from the typical airline safety announcements.
Pelvic exams are not recommended for women under 21—so why are they still getting them?
We looked into it, so you don't have to.