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Neurotransmitters play a key role in managing inflammation, cognition, and mood.
Millions of Americans struggle with low thyroid symptoms and are told at their doctor's office to take medication and return in three months. Welcome...
Sometimes love just slips away quietly, without a fight and without warning.
Saturated fats: Is it a yes or no?
Flower power in full swing.
They're healthy and yummy!
Here's how to increase your iron intake in three simple steps.
If you feel like your hair is changing quickly and you're concerned, here are five common hair issues, what might be causing them and how to reverse...
I have more fun not drinking than I ever did when drinking.
Consider it the adult tie-dye.
An entirely new and exciting reason to increase our intake of turmeric and green tea.
It's not what you think.
Sleep: the ultimate remedy for both body and mind.
Especially in the first trimester, it's so normal to be overwhelmed and freaked out.
People are way too hard on themselves about "moving on."
Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful