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A functional doctor looks into the science.
All the wellness news you need to know today, including the latest research on how to maintain a healthy weight (hint: it involves lots of exercise,...
Yes, avoidants can still have successful relationships.
In fact, it may be causing you to GAIN weight. Here's why.
Finding balance can be difficult—but it doesn't have to be.
It's a long-forgotten oil with lots of benefits.
Concussions can hurt, but these tips will get you back on your feet.
When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...
No weights required.
Introducing mindbodygreen's New Year's reset.
It's only two steps.
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
Thirty minutes in the morning can change your whole day!
In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.
It's only three ingredients, and one of them is water.
You’ll feel your brain smiling in no time!
Show your liver some love and you're on the right track.