3279 results for

11 Things To Remember When Coping With Tragedy

Fighting our way back into life, one breath at a time, leads us to become a better version of ourselves, begin to turn the page on our losses, write...

Ken Druck, Ph.D.
September 20 2017

6 Things You Need To Know Today (November 1, 2017)

All the wellness news you need to know today, including the latest research on how to maintain a healthy weight (hint: it involves lots of exercise,...

Emma Loewe
November 1 2017

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

Abi Carver, NASM-CPT
October 8 2019

How To Use Nutrition To Speed Your Concussion Recovery

Concussions can hurt, but these tips will get you back on your feet.

Kale & Maple-Roasted Sweet Potato Salad With Walnut Vinaigrette

When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...

Dawna Stone
January 13 2015

I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times

Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...

Tim Bauer
October 18 2014

9 Practical Ways To Lose Weight This Summer

We’ve all heard the advice: if we want to lose weight, we need to eat less and move more.

Mimi Spencer
June 26 2014

Want To Be A Morning Workout Person? Here's Exactly What To Do

Thirty minutes in the morning can change your whole day!

Allison Tibbs
February 11 2017

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.

Sara Gottfried, M.D.
April 10 2016

These Are The 10 Best Healthy Cookbooks Of 2018

From keto recipes to easy vegetarian meals, we've found the best of the best.

Liz Moody
December 12 2018