3283 results for

This Energetic Imbalance May Contribute To Your Anxiety & Allergies

"The root is about safety and survival, which is essential for any healthy, thriving life."

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3 Beauty-Boosting Smoothies You Need To Get Radiant Hair, Skin, And Nails

Beauty starts from the inside out: These smoothie recipes spotlight what you need to eat and drink to get healthier hair, skin, and nails.

Kelly LeVeque
February 14 2017

3 Reasons To Add Rosehip Oil To Your Skin Care Routine

Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload inherent in...

Corinne Morley
May 13 2015

How To Actually Get Out Of Bed For Your Early Morning Workout

Your snooze button doesn't stand a chance.

Katya Meyers
February 8 2017

5 Signs You’re On The Verge Of Waking Up To Your Life Purpose

For a long time, I didn't know my purpose. I knew I wanted something more from life, but I wasn't sure what, and I was struggling. The worst part was...

Lloyd Burnett
May 9 2015

How To Reclaim Your Sexual Power Through Tantra (No Matter How Long It's Been)

Turns out one of the best ways to heal from trauma is through orgasms—multiple orgasms.

Psalm Isadora
January 27 2017

5 Lessons All Parents Could Learn From Buddhism

As Buddhism continues to increase in popularity in Western culture, certain principles have entered the discourse of how to be a better parent. The...

Krissy Pozatek, MSW
May 5 2015

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

5 Super Simple Exercises To Feel Strong & Balanced

Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.

Sydney Benner
November 19 2015

Got Insomnia? These 4 Simple Stretches Will Help

Because you deserve a good night's sleep.

Gregory Brown
January 27 2017

How I Got My Stubborn Parents To Change Their Unhealthy Diet

Both of my parents were overweight and had health challenges, yet they thought my new lifestyle was a joke, just another fad diet.

Osha Key
August 20 2014

I'm A Dietitian. Here Are The 5 Food Rules I Follow Every Day

We tend to make food way too complicated than it needs to be. It’s just food.

Robyn Coale
November 13 2015