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6 Things You Need To Know Today (September 20, 2018)

Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.

Gretchen Lidicker, M.S.
September 20 2018

The Way You Walk Might Say A Lot About You

The way you physically move through the world is inevitably affected by your culture and your identity.

Kelly Gonsalves
September 20 2018

5 Ways To Lovingly Detach + Release Relationships That No Longer Serve You

"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...

Danielle Dowling, Psy.D.
September 13 2017

Addiction Affects Men's & Women's Brains Totally Differently

Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know.

Edward Zawadzki, D.O.
September 12 2017

How To Help Out Animals Around The World (Other Than Donating Money)

Biodiversity loss is more dangerous than you think. Here's how to make sure it doesn't happen.

Emma Loewe
September 10 2017

8 Ways To Use Hemp Oil & Hemp Seed Oil For Better Sleep, Softer Skin & More*

CBD might be the wellness industry's "it" product of the moment, but hemp oil isn't far behind.

Julia Guerra
February 26

This Could Be Why You're Not Having Sex Anymore

Fortunately, there are all kinds of solutions.

Ian Hoge, LMFT
September 6 2017

What Is Oxidative Stress & What Does It Do To Skin? Our Deep Dive

But as research digs deeper into the link between internal and external health, it's becoming clear that successful skin care is rooted in cellular...

Kirsten Nunez, M.S.
February 17

How Eating Whatever I Wanted Made Me Healthier Than Ever

If you had told me 10 years ago that I could have as much dessert as I wanted and still be healthier and happier than ever, I would have thought you...

Katie Seaver
September 21 2015

How I Lost 10 Pounds By Redefining Date Night

It's a lot easier than you might think.

Jamie Krauss Hess
November 19 2016