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"The root is about safety and survival, which is essential for any healthy, thriving life."
and the supplements you'll want to take after
Beauty starts from the inside out: These smoothie recipes spotlight what you need to eat and drink to get healthier hair, skin, and nails.
Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload inherent in...
Go ahead, put the phone down.
Your snooze button doesn't stand a chance.
This little organ has a big impact on your reproductive health.
Don't forget to say thank you.
For a long time, I didn't know my purpose. I knew I wanted something more from life, but I wasn't sure what, and I was struggling. The worst part was...
Turns out one of the best ways to heal from trauma is through orgasms—multiple orgasms.
So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
Saving the world, one bite at a time.
Your body will thank you (now, and later).
Both of my parents were overweight and had health challenges, yet they thought my new lifestyle was a joke, just another fad diet.
We tend to make food way too complicated than it needs to be. It’s just food.
Spoiler: Pasta makes the cut!