18282 results for

5 Things You Need To Know Today (October 29, 2018)

A new enzyme technology can turn sugar into fiber, a few drinks could alter the way memories are formed, and apparently 20 seconds is the sweet spot...

Caroline Muggia
October 29 2018
PAID CONTENT FOR Natural Vitality

Why The Ultimate Nighttime Routine Needs This One Thing

Here’s how supplementing with magnesium can transform the way you end your day.

August 25 2017

How You Should Declutter Your Home, According To Feng Shui

Why we should all start waking up our homes every morning, too.

Amanda Gibby Peters
April 18 2018

How To Talk To White Children About Race, From A Psychologist

We have to say and do something different from what we have been doing.

Your Kids Will Find Sex Online — Here's What Parents Should Do

First things first: Educate *yourself* about sex and the internet.

Kelly Gonsalves
April 12 2019

7 Small Acts Of Love That'll Take Your Relationship Back To The Honeymoon Phase

"It doesn't have to take a lot of effort to make your partner feel cared for—pay attention and get creative. It's fun. And there's no more meaningful...

Aadi Anand
April 4 2017

The Surprising Benefits Of Barely Exercising (But Still Exercising)

Just a casual 10-minute bike ride can work wonders.

Melissa Mills
October 25 2018

How To Greenify Your Beauty Routine

This is how to make your beauty routine earth-friendly

April 14 2018

Lessons In Simple, Off-The-Grid Living From Japan

It's all about a connection to nature and some time for deep contemplation.

Andy Couturier
May 31 2017

The Unexpected Spiritual Practice That Saved Me From My Grief

When my friend left this world, I turned to the cards.

Nneka M. Okona
November 4 2018

8 Foods You Should Always Buy

I know nutrition is a highly individual process, but these 8 foods are pretty amazing and health-promoting.

Alejandra Carrasco, M.D.
April 11 2013

How To Get Over Your Fears & Live Your Dreams

Change! We all want to make positive changes — whether it's getting fit and healthy, improving work-life balance, or being a better spouse or parent....

Danielle Hart
January 9 2014