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As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, the...
It's difficult to cut cold turkey
The answer may lie in your gut health.
It's time we all accept that water is not a renewable resource.
There are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to...
Some tips to beat inflammation and boost your metabolism, excerpted from Dr. Lori Shemek's new book
Everything you need to know about this neurotransmitter.
When someone starts living the most authentic version of who they are, amazing experiences and lessons always seem to follow.
It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...
How could I ever expect my body to respond well to me when I was degrading it at every chance I could?