4351 results for

7 Lies That Are Holding You Back From Your Best Life

They usually mean well, but your family, your career advisers, college counselors, and anyone else who follows the "traditional path" to success has...

Vishnu Subramaniam
July 21 2015

15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion. Whichever type you are, the following reasons are why I run and...

Heather Dorak
August 3 2015

Anti-Inflammatory Smoothie Recipe

This smoothie will help to squelch inflammation and heal your leaky gut.

Amy Myers, M.D.
May 23 2013

12 Things Everyone Should Do More Often

You probably already know the things that make up a good, healthy, happiness-filled life. (And you’re pretty sure it’s not Cheetos, checking email in...

Danielle Dowling, Psy.D.
February 20 2014

Is Gluten Causing Your Acne?

In the last few years, gluten-free has risen to the top of the diet world. Grocery aisles now have special designations for gluten-free products and...

Nicki Anderson
June 1 2013

Why You Don't Need To Count Calories Ever Again

It’s time to rethink what you think you know about calories,

Frank Lipman, M.D.
March 3 2014

How To Make A Healing, Nourishing Buddha Bowl

On a yoga retreat years ago I was introduced to the Buddha Bowl. A meal-sized bowl filled with simple pure food and enjoyed with deep gratitude. After...

Betsi Iris Mufson
February 21 2014

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump...

Laura McDonald
February 6 2014

What Science REALLY Says About Chocolate, Coffee, Avocados & More

We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the...

Emi Boscamp
July 8 2015

10 Reasons Why Everyone Needs Probiotics

Probiotics ... How do we love thee? Let us count the ways!

February 13 2014

26 Tricks To Detox Your Home & Body

You don't need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself...

The Simple Elimination Diet That Could Change Your Life Forever

The foods you're eating every day could be slowly corrupting your health and shortening your lifespan—this is the diet that can fix that.

Robin Berzin, M.D.
February 6 2014