21237 results for

3 Restorative Yoga Poses To Help Heal Trauma

In order to address trauma holistically, body-oriented therapies have been introduced as a way to bring attention to the sensations in the body as a...

How to Take a Yoga Break at Work

If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...

Alison Smith
October 17 2012

How Yoga Saved My Life

Yoga found me when I couldn’t pretend to save myself any longer.

Hope Zvara
June 7 2012

Stop Doing These 5 Things If You Want To Thrive

This year is meant to be the beginning of something huge, something major, something on fire.

Rebecca Butler
January 13 2013

Why It's Important To Take Beginner Yoga Classes

"I'm curious about yoga," friends frequently say to me. "Where do I start?"

Caroline Burau
June 28 2013

Strong Is The New Skinny, And That's Not Necessarily A Good Thing

A new student approached me after her first yoga class and asked me to write down my complete teaching schedule so that she could attend my class...

Kim Shand
July 19 2013

How To Use Visualization To Get What You Want

We have two minds — the conscious and the subconscious. According to Dr. Bruce Lipton, a former professor of medicine at Stanford University, "the...

Vanessa Loder, MBA
August 19 2014

How You Can Prevent Heart Attacks: A Cardiologist Explains

Even though I never watched The Sopranos, last week's shocking death of James Gandolfini grabbed my attention and it seems like I've been reading...

Joel Kahn, M.D.
June 26 2013

5 Things Yoga Has Taught Me in My 20s

These are just the tip of a very, very large iceberg.

Francesca Budesheim
June 23 2012

10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere

Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.

Maria Chatman
June 26 2016

How I Learned To Thrive With Celiac Disease

The major changes I made after my diagnosis.

Anna Hanks
November 14 2014

4 Unique Ways to Handle a Toxic Relationship

Toxic people – we all know them and some of us may be currently engaged in unhealthy relationships with them.

Maria Mooney, MSW, LSW
June 21 2012

Gabrielle Bernstein: New Year's Resolutions

We're thirteen days into the new year—how are your 2011 resolutions coming along? If you're having trouble making them stick, you're not alone....

Gabrielle Bernstein
January 13 2011

How To Let Go Of Things That Don't Serve You

As I approach my 40th year in this life of mine, I find myself reflecting on past circumstances more than ever before. I have found, when I really dig...

Michelle Bland
October 25 2013

Yoga Therapy: It's Not Just "Gentle" Yoga

The word “therapy” has become a buzzword in yoga. When I tell people I'm a yoga therapist, some teachers ask me what it means, and I've had students...

Rana Waxman
October 25 2013

Can Coconut Oil Really Deliver? I Tested 14 Uses & Here's What I Found

To separate the "too good to be true" claims from the "wow, this is actually legit," I dove headfirst into the wild world of coconut oil as personal...

Allie White
July 29 2015
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What I'm Learning About Resilience As An Injured Pro Athlete

Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what...

Amelia Boone
June 16 2016