21579 results for

10 Ingredients You Need For A Happy Life

I was brought up the eldest in a fairly happy, Catholic, and dysfunctional household with seven siblings and a history of depression and alcoholism in...

Jennifer Boire
July 26 2013

10 Ways To Stop Stressing & Start Living Peacefully

If you’re anything like me, you might worry like it’s a second job: if the coffee is good or bad, if we'll get that promotion, and what diseases the...

Tina Williamson
November 9 2013

I Am Not Naturally Flexible: Confessions From A Yoga Teacher

Sometimes I feel like a complete sham, being a yoga teacher and not able to express full hanumanasana.

Lauren Rudick RYT-500
January 19 2013

7 Tips To Get A Really Good Night's Sleep

Sleep is just as important to our health as nutritious food and water. Unfortunately, most of us don’t seem to get enough. Sleep has a direct effect...

Lisa Guy, N.D.
February 18 2013

The Single Most Effective Ayurvedic Practice for Your Mouth

If having a healthy mouth and brighter, whiter teeth is a priority for you, but ingesting carcinogens is not, you're going to love this.

Ashley Dentino
May 22 2012

7 Steps to Naturally Conquer Allergies

Here are some easy ways to beat allergies this and every Spring.

5 Addictive Types Of Stress + How To Kick The Habit

According to the most recent APA "Stress in America" survey, more than 4 out of 10 American adults (42 percent) report that their stress levels have...

Judith Orloff, M.D.
March 10 2014

15 Ways To Reduce Endocrine Disruptors In Your Kitchen

EDs are chemicals that can increase the production of some hormones and decrease the production of others.

Frank Lipman, M.D.
November 3 2013

Why You Shouldn't Worry Too Much About Fish Oil

When poorly designed studies with dubious statistical analyses combine with journalists who are often ill-prepared to appropriately interpret complex...

Dr. Mitchell Gaynor
April 8 2015

Why Self-Help Won't Help You

There's a lot of self-help out there. Yoga, books, conferences, inspirational tweeters. Some of it helps! People get healthy, intuitive, creative....

Michael Taylor
October 29 2013

5 Cliches You Should NEVER Say To Someone Who Is Grieving

Like many of you, I was shocked to learn of the passing of Glee star Cory Monteith. My heart goes out to his friends, family, and his girlfriend, Lea...

Aimee DuFresne
August 7 2013

The Battle with Self-Doubt in Yoga

There comes a point in the journey of yoga when the questions of 'why' am I practicing and 'if' the postures of yoga are worthwhile surface...

Heather Morton
May 3 2012

Ever Feel Like Running Away From Your Life?

As in: feeling like if you moved away life would be somehow better?

Jennifer Pastiloff
February 27 2013

8 Yoga Mistakes That Are Holding Back Your Practice

For various reasons, I like to practice my yoga at home. While this gives me a lot of freedom to practice it the way I want to, it also means that I...

Charu Chandra
March 4 2014

5 Pieces Of Health Advice You Should Never Follow

We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can...

Meghan Telpner
September 26 2014