21579 results for

How Reconnecting With Our Black Roots Can Help Us Heal

"All the power that was in the people before you is also within you."

Jasmine Gayle
June 19

How I'm Shifting My Mindset Right Now, From The Founder Of TOMS

"There's nothing I can do to change it. But I can change how I experience this holding pattern."

Just Can't Make Yourself Meal Prep? These 13 Expert-Approved Tips Will Help

Even the worst meal prepper will be successful after reading these.

Liz Moody
July 13 2019

This Dance Move Doubles As A Full-Body Workout

Watch dancer and yogi Zoe Welch show how it's done.

Emma Loewe
December 5 2018

A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind

Finally: a technique for quieting the mind that actually works.

Olessa Pindak
August 6 2019

Marie Kondo's Quest For Joy Sparks New Store & Minimalist Product Line

Marie Kondo is taking her organizational expertise to the next level, with the opening of The Shop at KonMari.

Sarah Regan
November 18 2019

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?

You might want to read this before you hit the snooze button again.

Leigh Weingus
January 18 2018

Traveling During COVID-19? Take A Peek At These CDC Safety Tips First

For anyone considering a summer vacation or a weekend getaway.

Abby Moore
June 19

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24

Queer Eye's Antoni Shares His Top 5 Healthy Cooking Hacks

Including a trick for honey that blew our minds.

Liz Moody
January 21 2019