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How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

November 20 2016

Want To Try Keto? These Are The 5 Best Books To Get You Started

Whether you're looking to lose weight, quell inflammation, or are just curious, we've got you covered.

Liz Moody
January 24 2019

How To Deal When The Person You're Dating Drops A Truth Bomb

Maybe they were worried about how you'd react. Maybe they just suck. Here's how to suss it out.

Rhonda Milrad, LCSW
June 22 2016

Skin Care Sticks Are Everywhere—These Are The Best Natural Ones

Stick of serum, stick of cleanser, stick of face oil—coming right up.

Lindsay Kellner
April 10 2019

We've Got It All Wrong: Mercury Retrograde Is Actually The Best Time To Manifest Our Dreams

It's time to unravel some of the fear-mongering that's so prevalent in astrology right now.

Lennon Mara
April 9 2017

The Only 3 Moves You Need For A Quick, Full-Body Workout

With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...

Christmas Abbott
May 12 2015

A Mind-Body Routine To Balance Your Chakras This Spring

Can you guess what chakra is super important this season?

Lauren Unger
May 28 2018

Office Feng Shui Tips To Maximize Your Productivity & Creativity

Plus, the best houseplants to attract abundance.

Dana Claudat
February 27 2018

This Pea Miso Soup Has Some Seriously Immune-Boosting Ingredients

Head to your local farmers market and stock up on seasonal veggies.

Caroline Muggia
June 7 2019