24374 results for

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

I can almost guarantee I would not have sustained my 125+ pound weight loss these last six years if I hadn't asked myself these five questions.

Naomi Teeter
April 21 2015

The Low-Carb Cake That Kept Tim Tebow In Ketosis On His Wedding Day

The former NFL athlete and current professional baseball player married Demi-Leigh Nel-Peters—and stayed in ketosis.

Eliza Sullivan
January 21

Sidestep Cold & Flu Season With These 5 Strategies

Think a seasonal cold is unavoidable? Not so! Follow these simple steps to cut your chances of getting sick.

Meghan Telpner
November 15 2016

5 Things You Need To Know Today (April 6, 2018)

Here's the lowdown on the foods you need to eat to get happier.

Leigh Weingus
April 6 2018

5 Essential Wellness Travel Tips For Any Adventure

6. Be flexible and kind with yourself.

Jesse Barton
January 15 2017

8 Things You Should Never Say To Single Moms

Whether you're a single mom or not, listen up.

Emma Johnson
October 17 2017

5 Crystal Myths Debunked

People are flocking to these high-vibe stones for a reason.

Devi Brown
September 2 2016

The One Phrase Even More Powerful Than "I Love You"

"We paused. Something felt different. It was different because of that one little word."

Andrew Horn
January 31 2017

Thanks To A Petition, Burger King Will No Longer Use Single-Use Plastic Toys

Burger King just announced it will stop giving out single-use plastic toys with King Junior meals, thanks to the activism of two little girls from the...

Gretchen Lidicker, M.S.
September 24 2019

6 Things You Need To Know Today (March 14)

All the wellness news you need to know today, including Lo Bosworth's struggle with depression, fish farms, and belly dancing as cancer therapy.

Liz Moody
March 14 2017

5 Mind Tricks To Make Your Workouts Easier & More Fun

These tricks will help you focus and get the most out of your workout. Always remember — showing up is half the battle!

Monica Nelson
June 26 2015