23868 results for

The Top 12 Reasons You Can't Shed That Extra Weight

Have you been trying to lose weight, but can't seem to figure out why you've been unsuccessful? The answer isn't the fad diet you've attempted, nor is...

Kristy Rao
April 26 2013

This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds

New research finds that mindfulness does more for stress relief than we think.

Elizabeth Gerson
February 5 2019
PAID CONTENT FOR Katie Wells, author of The Wellness Mama 5-Step Lifestyle Detox

4 Body + Home Detox Recipes That This Mom Of Six Swears By

Read on for four quick and easy recipes.

December 28 2018

How To Consciously Create A Balanced Life

The best life for you won't look like the best life for someone else. Our diverse strengths and abilities are part of what make us such uniquely...

Briana Borten
October 19 2016

Facial Cupping Can Give You Sculpted, Glowy Skin: Here's How To Do It At Home

Facial cupping can give you the toned, sculpted jawline of dreams, but it also can give you a face full of hickeys.

Jamie Schneider
June 16

Creating A (Mostly) Sustainable Home With Three Kids

Sophie Jaffe on the eco-conscious practices that are working for her fam.

Sophie Jaffe
January 13

5 Everyday Ways To Practice Mindful Parenting

Mindfulness means being in the present moment with total awareness. It keeps us focused and fully engaged in what we’re experiencing.

Ora Nadrich
October 23 2015

How Reiki Can Help You Recover From Heartbreak

Reiki is a totally underrated technique for dealing with loss and healing from heartbreak.

Sharna Langlais
May 22 2016

Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief

This tiny but powerful muscle can cause debilitating pain.

Morgan Sutherland, LMT
April 18 2015

The Best & Worst Sweeteners: A Health Coach Explains

How does agave stand up against raw honey?

Mariana Stabile
June 14 2016

Our Sexual Fantasies Have The Potential To Heal Us: Here's What You Need To Know

"Sex lies at the root of life, and we can never learn reverence for life until we know how to understand sex." —Henry Ellis

Wendy Strgar
June 18 2017

A Sexologist Spills Her Secrets To Heating Up Your Long-Term Relationship

Sex is not a job. It’s a pleasure. That’s what makes it such a unique feature of our lives. In order to keep our sex lives spontaneous and...

5 Ways To Still Feel Like Yourself When You're Pregnant

Remember to take time for *you* as you prepare to bring another magnificent human being into the world.

Sarah Bivens
August 29 2016