15429 results for

Lowering Your Cholesterol May Reduce Your Risk Of This Dementia

These are the lifestyle changes to make to reduce your cholesterol.

Caroline Muggia
May 28 2019

5 Tips To Get You Started On A Simple Ayurvedic Cleanse

You’ve been feeling more sluggish and tired lately. Your energy level just isn’t what it used to be. After you eat, all you want to do is take a nap....

Premal Patel, M.D.
August 13 2013

5 Signs You're Not Respecting Yourself

My journey from the depths of self-hating, suicidal suffering into self-acceptance has taught me that self-love isn’t just a dinner mint. It’s an...

Vironika Tugaleva
September 26 2014

Incredible, Edible Edamame Dip

One of the enduring favorites in my cookbook, this dip is addictive. Not only because it tastes so darn good, but also because it only takes minutes...

Tess Masters
June 26 2014

5 Signs You’re On The Verge Of Waking Up To Your Life Purpose

For a long time, I didn't know my purpose. I knew I wanted something more from life, but I wasn't sure what, and I was struggling. The worst part was...

Lloyd Burnett
May 9 2015

4 Techniques Used Around The World To Heal Trauma

Anyone can learn these skills, and with practice, they can positively impact the way you respond to everyday stress.

James S. Gordon, M.D.
May 26 2015

New Study Finds How Your Parents' Relationship May Affect Your Love Life

Many of us learn a lot about relationships from the relationships we witness the most growing up—our parents.

Christina Coughlin
February 13

5 Reasons To Foam Roll Every Day

What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!

Nora Tobin
April 29 2015

What Two Registered Dietitians Eat In A Regular Day

We practice and preach a healthy lifestyle, but we also empathize with those of you who struggle to find a balance.

Leah Silberman, M.S., R.D.
February 2 2016

Too Many Books? Here Are 3 Questions To Help You Edit & A Brilliant Tip

We checked in with some top organizational styles to see what we should be doing about our ever-growing book collections.

Eliza Sullivan
January 23