23975 results for

How I Meditate: Yoga Girl Rachel Brathen Shares

Instagram sensation Yoga Girl, aka Rachel Brathen, shows us how she practices mindfulness.

Rachel Brathen
February 28 2016

40 Habits Of Highly Authentic People

We live in a contradictory world. However, some people possess the ability to live truly authentic lives.

Mark Zhang
January 16 2015

I Was Told My 16-Year-Old Son Would Die. Here's What I Learned From That Horrific Ordeal

My most life-altering event occurred in September 2012. Before it happened, I was feeling like I was on top of the world. I am a nutrition and fitness...

JJ Virgin, CNS, BCHN
October 2 2015

I'm Too Nice & That Can Be A Problem. Here's How I'm Being More Authentic

I confess: I'm a "nice-a-holic," even if that means forfeiting honesty. So this year I resolved to have my mouth and heart say the same thing. My hope...

Mark Hyman, M.D.
March 10 2015

The Shortcut To True Intimacy You'll Want To Try Immediately

Women’s circles offer spaces custom-designed for connection—and they just might be the new girls' night out.

Blaire Briody
July 13 2016
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5 Steps To Follow If You Want Stronger, Healthier Hair

First things first: Rethink your rinse cycle.

mindbodygreen
July 8 2019

Turn What’s Left Of Your Thanksgiving Bird Into Healing Bone Broth

Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's...

Elizabeth Rider
November 27 2014

OK, So, What's The Hardest Houseplant To Kill?

No, it's not a succulent.

Emma Loewe
September 17 2019

My Job Is To Be On The Beach: These Are The Natural Products I Actually Use

Team USA Beach Volleyball player Alix Klineman shares her hot selects.

Alexandra Engler
June 22 2019

Why My Mat Is My Refuge

Our yoga practice is a promise to ourselves that we want more and deserve more.

Hope Zvara
May 16 2012

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Leslie Carr, PsyD
May 27 2016

How To Stay Open-Hearted In A World With So Much Suffering

Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more...

Charlie Knoles
August 14 2014