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New study reveals simple diet and lifestyle tweaks to keep you sharp.
Make sure your have a voice at your next appointment.
Time to make tea tree your new best friend.
My most life-altering event occurred in September 2012. Before it happened, I was feeling like I was on top of the world. I am a nutrition and fitness...
A celebrity medium tells all.
I confess: I'm a "nice-a-holic," even if that means forfeiting honesty. So this year I resolved to have my mouth and heart say the same thing. My hope...
Women’s circles offer spaces custom-designed for connection—and they just might be the new girls' night out.
First things first: Rethink your rinse cycle.
Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's...
It's really inexpensive too.
You created it, and you have the power to heal it too.
Team USA Beach Volleyball player Alix Klineman shares her hot selects.
Spoiler alert: There's a lot of nuance.
How will you finish out the year?
Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...
Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more...