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Exactly How Sugar Depletes Your Brain, According To New Study

New study shows how a high-sugar diet depletes metabolites that support brain health.

This Is Exactly How Much Sugar A Day Increases Your Risk For Cancer

New study published in BMJ shows that just 100 ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast...

Blood-Sugar-Balancing Herbs & Teas That We Should All Have On Hand

Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.

Marvin Singh, M.D.
February 21

Ate Too Much Sugar? Here's What RDs Say To Do Next

The good news? You can feel better in a flash—if you take the right action steps.

Liz Moody
October 3

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

PAID CONTENT FOR Lily's Sweets

Bye, Sugar Cravings: This 21-Day Challenge Will Set You Up For A Healthier Year

There are over 50 synonyms for sugar. Find out how to take that extra step to make sure a food is sugar-free.

January 21
PAID CONTENT FOR Tito's Handmade Vodka

Jalapeño and Ginger Kombucha Make This Mule Kick Even Harder

This summer, try using ginger kombucha in a twist on a traditional mule, the classic cocktail usually made with vodka, ginger beer, and lime.

July 8

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

Is Stress The Worst Thing For Your Blood Sugar?

How stress and anxiety affect your blood sugar, including raising blood glucose and insulin levels.

Amy Shah, M.D.
March 24

The Blood Sugar Rules We Should All Be Following To Stay Balanced

Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.

Could This Type Of Light Therapy Be The Future Of Diabetes Treatment?

New study published in ACS Synthetic Biology shows blue light could be the future of diabetes treatment.

How Your Blood Sugar Levels Could Be Sabotaging Your Sleep

New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.