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Join Dr. Frank Lipman as he talks all things wellness.
Self-judgment happens to all of us, especially in situations when we feel uneasy and anxious.
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
Learn the most popular yoga poses and sequences to get you through a class in any yoga style.
Eight trends that will keep you wanting more.
Ever felt overwhelmed by email, addicted to your SmartPhone, or inundated with social media? Most of us have, but what to do about it? A tech detox...
How to do yoga poses for weight loss.
I knew that comedian Russell Brand was a big fan of yoga, but had no idea he also practiced Transcendental Meditation. (He says it helped him when he...