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No need to be the victim.
If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...
Running has always been one of my greatest pleasures. Not in a competitive way — no, always alone, outside, with the wind hitting my face. Running has...
Protect your heart by avoiding these 10 things.
Learn to manage inflammation and prevent a stroke.
If you think you need equipment in order to stay in shape, you’re kidding yourself.
Seven simple ways to deepen your body intelligence.
Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload inherent in...
Because we all need some extra self-care during the winter months.
Yoga is a system, not a sport.
So that they too can learn to love themselves and their bodies just as they are.
The uncertainty and newness of it all often leaves a lot of room for interpretation, and possibly mixed signals.