2810 results for

10 Of The Healthiest Foods To Eat When You’re Pregnant

If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...

Nicole Avena, Ph.D.
May 29 2015

How To Stay Fit When You're Dealing With A Disability

Running has always been one of my greatest pleasures. Not in a competitive way — no, always alone, outside, with the wind hitting my face. Running has...

Shelley M. White
May 11 2014

How MindBodyGreen Came to Life

At MindBodyGreen, we're inspired every day by your journeys to better health. In fact, your stories are so inspiring that you've encouraged me to...

Jason Wachob
August 16 2012

A Cardiologist's Checklist For Protecting Your Heart

Protect your heart by avoiding these 10 things.

Joel Kahn, M.D.
December 30 2016

I Never Knew I Was At Risk For A Stroke. Here's What I Wish I Knew

Learn to manage inflammation and prevent a stroke.

Jessica Diaz
February 20 2017

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

Why You're Making Life Hard + How To Make It Easy

We prepare, train, brace for, and imagine so many battles. Maybe sometimes we imagine victory? But in bracing for war, usually we're fearing pain and...

Michael Taylor
May 6 2014

3 Reasons To Add Rosehip Oil To Your Skin Care Routine

Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload inherent in...

Corinne Morley
May 13 2015

Why We Should All Be Living By The 80/20 Rule

Because who wants to feel guilty and restricted?

Marika Lindholm, Ph.D.
February 4 2017

How I Lost 40 Pounds By Eating Clean

It wasn't until I realized that fad diets weren't a viable solution for me that I started to work on a solution.

Dawna Stone
March 30 2015

The Only Guide You Need To Create An Epic Winter Wellness Routine

Because we all need some extra self-care during the winter months.

Chelsea Gross
February 1 2017

3 Things Mothers Need To Stop Saying In Front Of Their Daughters

So that they too can learn to love themselves and their bodies just as they are.

Wendy Bruno
March 26 2015

9 Fitness Trends That Will Make You Smile

While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...

March 24 2015

What To Do When Someone You're Dating Is Sending Mixed Signals

The uncertainty and newness of it all often leaves a lot of room for interpretation, and possibly mixed signals.

Kavita Patel
March 24 2015