1167 results for

Avocados, Chocolate & 7 Other Superfoods You Should Be Eating More Of

Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now.

Lara Goodrich Ezor
July 18 2016

11 Tasty + Plant-Based Ways To Celebrate National Taco Day

Because all we really want to do is just eat a bunch of guacamole.

Leah Vanderveldt
October 4 2015

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24

The 4 Pressure Points An Acupuncturist Uses To Support Immunity

Send a signal to the nervous system to "turn on" its own self-healing or regulatory mechanisms.

Watercress & Avocado Salad

Watercress has just topped the list of the most nutrient-dense fruits and vegetables, beating better known greens such as chard, spinach and kale. It...

Binny Liu
August 6 2014

5 All-Natural Tips To Help You Fight The Flu

What can you do when there's an epidemic of flu sweeping the country and the CDC has warned that the flu vaccine may not be as effective as in other...

Leo Galland, M.D.
January 14 2015
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Here's How To Green Every Part Of Your Routine (Without Overhauling Your Life)

These 5 easy suggestions will help you leave a greener, more eco-friendly life from morning till night.

mindbodygreen
September 27 2017

12 Foods To Fight Inflammation

Many people suffer from chronic inflammation due to the modern diet and lifestyle.

Osha Key
July 12 2013

3 Ayurvedic Secrets For Better Sleep + Healthier Digestion

The beauty of Ayurveda is that simple things can make a big difference.

Jeanette Volpi
June 6 2016

10 Cheap & Easy Ways To Eat Organic

Choosing organic food doesn’t have to mean a hefty grocery bill. These tips make it possible to save money (and time) when buying organic.