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Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now.
Get the most from your pantry-based meals.
Because all we really want to do is just eat a bunch of guacamole.
Studies show that this one swap can have a huge impact.
The foods can actually comfort our mental health are a bit—shall we say?—different.
Plus, they're delicious.
Send a signal to the nervous system to "turn on" its own self-healing or regulatory mechanisms.
Make your juice green in more ways than one.
When Sophie died, everything changed.
These 5 easy suggestions will help you leave a greener, more eco-friendly life from morning till night.
Perfect atop salads, grain bowls, tacos, and soups!
The beauty of Ayurveda is that simple things can make a big difference.
Luckily, chocolate was part of the menu.