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Make a smoothie that actually keeps you full through lunchtime!
Step one: Understand the difference between feelings and thoughts.
The physical and psychological benefits of masturbation.
And her one daily ritual that keeps life in perspective.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
You can't use your type to excuse your bad behavior.
Most people in the beauty industry are only beginning to realize ...
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
From the very beginning, we need to nourish the relationship and keep the "love account" out of the red so that it can withstand some of the trouble...
Get ready to get organized.
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.
Getting familiar with them can help unlock a more spiritually aligned life.
The more I learn about anatomy, the more I become more convinced of the need for yoga practitioners to understand some of the basics. This can help us...
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
For a long time, I didn't know my purpose. I knew I wanted something more from life, but I wasn't sure what, and I was struggling. The worst part was...