8076 results for

How To Have An Actually Productive Argument, According To A Couples Counselor

Step one: Understand the difference between feelings and thoughts.

Jessa Zimmerman, M.A.
September 27 2018

How To Choose A Partner Who Is Right For You

Many people are confused about how to find a loving relationship. What's the best way to choose a partner, and once you've chosen, how do you know if...

Shelly Bullard, MFT
July 26 2013

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison, Ph.D.
October 6 2016

Why Holistic Facials Should Be Part Of Your Self-Care Practice

Most people in the beauty industry are only beginning to realize ...

Tammy Fender
April 16 2016

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

Is 'Cognitive Photoshop' Making You Anxious?

This trick won't magically fix your problems.

Perpetua Neo, DClinPsy
September 18 2018

The Major Difference Between Happy & Unhappy Couples

From the very beginning, we need to nourish the relationship and keep the "love account" out of the red so that it can withstand some of the trouble...

Linda Carroll, M.S., LMFT
January 7 2015

We Need To Specifically Label Our Emotions: A Psychologist Shares How

According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.

Jason Wachob
August 19

12 Universal Laws & How To Use Them To Unlock A More Spiritual Life

Getting familiar with them can help unlock a more spiritually aligned life.

Sarah Regan
April 16

7 Reasons Yogis Should Learn The Basics Of Anatomy

The more I learn about anatomy, the more I become more convinced of the need for yoga practitioners to understand some of the basics. This can help us...

Karen Fabian
January 29 2014

5 Signs You’re On The Verge Of Waking Up To Your Life Purpose

For a long time, I didn't know my purpose. I knew I wanted something more from life, but I wasn't sure what, and I was struggling. The worst part was...

Lloyd Burnett
May 9 2015