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Add THIS To Your Bucket List: The Best Healthy Hot Spots In Cape Town

Here's the best place to refuel and get you wellness on in Cape Town.

Jessica Sepel
January 27 2017

8 Ways Trusting Your Gut Can Change Your Life

​As a health coach and trainer my mantra for every class I teach, every exercise video I film and every private client I work with is “listen to your...

Laura McDonald
February 21 2016

7 Ways French Women Do Childbirth & Breast-Feeding Differently

Here is what I’ve noticed about how women in France approach childbirth and breastfeeding.

Rebeca Plantier
October 13 2015

Here's Exactly What 2019 Has In Store For Your Zodiac Sign

The AstroTwins release their much-anticipated 2019 forecast.

The AstroTwins
January 2 2019

Is Microneedling Something You Should Actually Do On Your Own? Experts Weigh In

If you don't know what you're doing, it can be dangerous.

Lindsay Kellner
December 4 2018

Are There Benefits To Being A Narcissist? Research Says Yes

But narcissism is still nothing to brag about.

Kelly Gonsalves
October 31 2019

The One Mistake You Should Avoid With Your Skin Routine This Winter

Skin care is a little like style; it tends to shift with the seasons.

Jamie Schneider
February 8

How To Develop The Faith It Takes To Live Without Fear (A Life Coach Explains)

"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I...

Daniel Dowling
June 20 2017

Elle Macpherson On Surfing, Meditation & Laughter

Supermodel Elle Macpherson on her meditation practice, the importance of laughing, and her favorite surf spots.

Jason Wachob
March 16 2016

How To Recognize The Abundance In Your Life (And Manifest More Of It)

The key to attracting abundance is recognizing all the ways you're blocking it.

Kate Eckman
September 29 2016

Afraid To Go Silicone-Free? These 5 Styling Products Will Inspire You

Want to cut out silicones? These will give you all the reasons to.

Alexandra Engler
June 24 2019

I Didn't Want Gray Hair Or Stretch Marks. Here's How They Changed My Life

Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...

Sahsha Campbell-Garbutt
October 15 2015