3155 results for

Q & A with Rock Climber Steph Davis: On Yoga, Veganism, and Dealing with Fear

Name a mountain, and Steph Davis has probably climbed it with her bare hands.

Kerry Shaw
November 13 2012

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

7 Ways to Spice Up Your Life with Ginger

Fall is a great time to get back to our roots…our ginger roots that is! Actually, the edible part of ginger is the ginger rhizome, but the rhizomes do...

Rebecca Leffler
November 5 2012

How Light Therapy Can Help Your Mood

Heal mind, body, and soul with colored light therapy.

Diana Brook
October 29 2012

5 Lessons Learned From My Spring Cleanse

This is the season for cleansing! Coming out of our winter hibernation, procrastination and sluggishness, we now have spring to look forward to. The...

Emily Kasman
March 28 2012

Plant-Based Men: Holiday Eating Tips

How to stay plant-based during the holidays.

Jason Wachob
November 18 2010

7 Ways to Treat a Cold Naturally

We’ve all heard the old adage regarding a cold: it’s three days coming, three days with you, and three days to leave. Luckily, that doesn’t have to be...

Colleen Amann, N.D.
October 22 2012

3 Steps for Emotional Spring Cleaning

Ready for spring cleaning? Time to clean up, clear out, and bid winter goodbye!

Jessica Roberts
March 21 2012

Rhythm and Getting in the Flow

Why you should get back to your natural rhythm.

Frank Lipman, M.D.
November 14 2011

6 Things The World Could Learn From Burning Man

Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert ... and they're right. But Burning Man is also much more....

Emily Fletcher
October 4 2013

How to Satisfy Your Sweet Tooth Without Sugar

There are plenty of healthy foods that have a satisfying sweet and delicious taste while still in their whole, natural state.

Katrine van Wyk
September 6 2012

5 Tips to Finish Your Year Strong

You’ve got the playbook, it’s your year to finish strong.

Kim Shand
August 29 2012