4014 results for

Forget Sitting: Here's Why You Should Squat & Kneel For Your Health

According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.

Sarah Regan
March 9
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Are Rest Days The New Cheat Meals? Why We’re Here For Your #RestDayBrag

Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?

mindbodygreen
March 26 2019
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Study Finds How Long You Need To Do HIIT Intervals To Make An Impact

It may be time to switch up your go-to HIIT routine.

Sarah Regan
December 17 2019
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The Two Biggest Ways I Create Healthy Boundaries Around Sleep

For GoFitJo, there's "family time," and then there's "me time."

Jo Encarnacion
December 19 2019
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This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Try these three yoga poses and this easy-to-make hydrating dinner.

Krista Soriano
September 3 2019

The Body Part You Never Knew Your Should Be Putting Your Serum On

What products you should be using on your lips, including serum, SPF, and a moisturizer.

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

Not Sleeping Well? Try These Tips From An MD To Make The Days Easier

While they can't replace a good night's sleep, these tips can help you get through the day.

Eliza Sullivan
March 15
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A Simple Makeup Routine For Bright Eyes + Well-Rested Skin

Here are some great steps for a bright-eyed and fresh-faced look in the morning

mindbodygreen
May 23 2019
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8 Sleep-Inducing Bedtime Rituals For Better Rest

These science-backed ways help lull our physical and mental states into sweet, sweet sleep.

Krista Soriano
December 16 2019
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The Best (And Coziest) Ways To Fall Asleep Faster

Watch these calming tips to help clear your head and heart space for the best sleep ever.

Krista Soriano
May 20 2019