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The Different Types of Rest You Need + How To Get Them

Are you neglecting the third type of rest?

Kathryn Hogan
December 15 2016

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017

How To Train For Your First 5K

There’s nothing like the glory of crossing the finish line! Whether you’re new to racing or looking to jump back in, this simple plan will have you up...

Laura McDonald
August 27 2014

3 Steps To Stay Balanced & Sane On Crazy Days

Sometimes life can feel a lot like a nonstop run.

Sarah Papp
October 12 2015

Why Rest & Recovery Are So Important For Adrenaline Junkies

As an athlete, rest and recovery are an integral part of any training program. As an adrenaline junkie, not so much. "No rest for the weary" is not a...

Sara Courter
November 20 2014

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner

It wasn't long after I started running that I began to look for ways to become faster and stronger. I followed tailored training plans, started...

Lisa Kelly
January 18 2015

How Overexercising Could Be Sabotaging Your Health Goals

This seemingly healthy practice could cause your body to hold on to extra pounds.

Jessica Sepel
September 16 2016

5 Ways To Steal A Moment Of Relaxation — Even When You Think You Have No Time

"Retreat time is right in front of your nose, and once you start experiencing the sheer relief of the space, stillness, and silence it brings, you're...

Cara Bradley
August 13 2016

The Best Yoga Pose To Jumpstart Recovery

The best athletes know that recovery requires just as much serious attention as the rest of their training. It’s during rest that we grow stronger, as...

Sage Rountree
February 21 2013

Study Sheds Light On What May Cause Alzheimer's Disease

Alzheimer's disease devastates not just those who suffer from it, but also their family and loved ones, who watch helplessly as the condition takes...

March 20 2014

Have Your Most Relaxing Savasana Ever With These Tips

Editor's Note: Yapana is a Sanskrit word meaning “the support and extension of life.” This concept inspired the author to create a similar approach to...

Leeann Carey
August 4 2015

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017