4014 results for
Forget Sitting: Here's Why You Should Squat & Kneel For Your Health
According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.
Are Rest Days The New Cheat Meals? Why We’re Here For Your #RestDayBrag
Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?
"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It
This is our mantra for 2020. Let it be yours, too.
We All Hit The Snooze Button Sometimes: Here's Why You Shouldn't
When you snooze, you really do lose.
Study Finds How Long You Need To Do HIIT Intervals To Make An Impact
It may be time to switch up your go-to HIIT routine.
The Two Biggest Ways I Create Healthy Boundaries Around Sleep
For GoFitJo, there's "family time," and then there's "me time."
Today Is One Of The Most Spiritual Days Of The Year. Here's What It's Trying To Tell Us
A new chapter begins today; a new revolution of the wheel.
This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights
Try these three yoga poses and this easy-to-make hydrating dinner.
This Plane Exercise Improves Mobility & Can Be Done In Your Seat
Little movement necessary!
The Only 10-Minute Yoga Flow You Need To Strengthen Your Core
Because everyone has 10 minutes.
The Body Part You Never Knew Your Should Be Putting Your Serum On
What products you should be using on your lips, including serum, SPF, and a moisturizer.
Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here
This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.
The Solution That Ended My 20-Year Struggle With Sleep (When Nothing Else Worked)*
My personal experience with magnesium+.
Not Sleeping Well? Try These Tips From An MD To Make The Days Easier
While they can't replace a good night's sleep, these tips can help you get through the day.
A Simple Makeup Routine For Bright Eyes + Well-Rested Skin
Here are some great steps for a bright-eyed and fresh-faced look in the morning
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
8 Sleep-Inducing Bedtime Rituals For Better Rest
These science-backed ways help lull our physical and mental states into sweet, sweet sleep.
Flushed Cheeks After A Glass Of Wine? This MD Knows Exactly Why
The "alcohol blanket" is very much real.
Researchers (Finally) Find A Link Between Sleep & Glowing Skin
Collagen for the win!
The Best (And Coziest) Ways To Fall Asleep Faster
Watch these calming tips to help clear your head and heart space for the best sleep ever.