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According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.
Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?
This is our mantra for 2020. Let it be yours, too.
When you snooze, you really do lose.
It may be time to switch up your go-to HIIT routine.
For GoFitJo, there's "family time," and then there's "me time."
A new chapter begins today; a new revolution of the wheel.
Try these three yoga poses and this easy-to-make hydrating dinner.
Little movement necessary!
Because everyone has 10 minutes.
What products you should be using on your lips, including serum, SPF, and a moisturizer.
My personal experience with magnesium+.
While they can't replace a good night's sleep, these tips can help you get through the day.
Here are some great steps for a bright-eyed and fresh-faced look in the morning
There are so many benefits to strength training.
The "alcohol blanket" is very much real.
Collagen for the win!