4693 results for
The Different Types of Rest You Need + How To Get Them
Are you neglecting the third type of rest?
Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here
This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.
Here's Exactly How To Know If You Need A Rest Day
Because it's not always that obvious.
How Much Time Can You Take Off Between Workouts & Still Lose Weight?
Enjoy the hustle. Then enjoy the sleep.
How To Train For Your First 5K
There’s nothing like the glory of crossing the finish line! Whether you’re new to racing or looking to jump back in, this simple plan will have you up...
3 Steps To Stay Balanced & Sane On Crazy Days
Sometimes life can feel a lot like a nonstop run.
Why Rest & Recovery Are So Important For Adrenaline Junkies
As an athlete, rest and recovery are an integral part of any training program. As an adrenaline junkie, not so much. "No rest for the weary" is not a...
This 'Bad' Habit Actually Means You're Smarter & More Creative Than Your Peers
Even though it's often perceived as the opposite.
Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep
You'll finally start logging eight hours.
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
It wasn't long after I started running that I began to look for ways to become faster and stronger. I followed tailored training plans, started...
How Overexercising Could Be Sabotaging Your Health Goals
This seemingly healthy practice could cause your body to hold on to extra pounds.
5 Ways To Steal A Moment Of Relaxation — Even When You Think You Have No Time
"Retreat time is right in front of your nose, and once you start experiencing the sheer relief of the space, stillness, and silence it brings, you're...
The Best Yoga Pose To Jumpstart Recovery
The best athletes know that recovery requires just as much serious attention as the rest of their training. It’s during rest that we grow stronger, as...
This Integrative Psychiatrist Wants You To Treat Depression Like The Flu
This could be the root cause of your depression.
Need To Bust Stress? Give These Restorative Yoga Poses A Try
Get ready to breathe deeply and forget all your worries.
Study Sheds Light On What May Cause Alzheimer's Disease
Alzheimer's disease devastates not just those who suffer from it, but also their family and loved ones, who watch helplessly as the condition takes...
Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)
No equipment required.
The Best Thing You Can Do Right Now To Be Productive
When productivity is counterintuitive...but it works!
Have Your Most Relaxing Savasana Ever With These Tips
Editor's Note: Yapana is a Sanskrit word meaning “the support and extension of life.” This concept inspired the author to create a similar approach to...
3 Natural Ways To Get Better Sleep Tonight
Tip No. 1: Apply lavender oil to your pulse points.
