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PAID CONTENT FOR Nuun Hydration

Are Rest Days The New Cheat Meals? Why We’re Here For Your #RestDayBrag

Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?

March 26

The Different Types of Rest You Need + How To Get Them

Are you neglecting the third type of rest?

Kathryn Hogan
December 15 2016

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017

How To Train For Your First 5K

There’s nothing like the glory of crossing the finish line! Whether you’re new to racing or looking to jump back in, this simple plan will have you up...

Laura McDonald
August 27 2014
PAID CONTENT FOR Avocado Green Mattress

How To Create A Calming Environment For Your Most Restful Sleep Ever

Watch these calming tips to help clear your head and heart space for the best sleep ever.

2 days ago

3 Steps To Stay Balanced & Sane On Crazy Days

Sometimes life can feel a lot like a nonstop run.

Sarah Papp
October 12 2015

Why Rest & Recovery Are So Important For Adrenaline Junkies

As an athlete, rest and recovery are an integral part of any training program. As an adrenaline junkie, not so much. "No rest for the weary" is not a...

Sara Courter
November 20 2014

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner

It wasn't long after I started running that I began to look for ways to become faster and stronger. I followed tailored training plans, started...

Lisa Kelly
January 18 2015

The Body Part You Never Knew Your Should Be Putting Your Serum On

What products you should be using on your lips, including serum, SPF, and a moisturizer.

How Overexercising Could Be Sabotaging Your Health Goals

This seemingly healthy practice could cause your body to hold on to extra pounds.

Jessica Sepel
September 16 2016

5 Ways To Steal A Moment Of Relaxation — Even When You Think You Have No Time

"Retreat time is right in front of your nose, and once you start experiencing the sheer relief of the space, stillness, and silence it brings, you're...

Cara Bradley
August 13 2016

The Best Yoga Pose To Jumpstart Recovery

The best athletes know that recovery requires just as much serious attention as the rest of their training. It’s during rest that we grow stronger, as...

Sage Rountree
February 21 2013