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PAID CONTENT FOR Nuun Hydration

Are Rest Days The New Cheat Meals? Why We’re Here For Your #RestDayBrag

Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?

March 26
PAID CONTENT FOR Vitamix

This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Try these three yoga poses and this easy-to-make hydrating dinner.

Krista Soriano
September 3

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

The Body Part You Never Knew Your Should Be Putting Your Serum On

What products you should be using on your lips, including serum, SPF, and a moisturizer.

PAID CONTENT FOR jane iredale

A Simple Makeup Routine For Bright Eyes + Well-Rested Skin

Here are some great steps for a bright-eyed and fresh-faced look in the morning

May 23
PAID CONTENT FOR Avocado Green Mattress

The Best (And Coziest) Ways To Fall Asleep Faster

Watch these calming tips to help clear your head and heart space for the best sleep ever.

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017
PAID CONTENT FOR Manitoba Harvest Hemp Foods

Don't Know Where To Start Tidying? This Is The Most Important Room To Declutter

Rome wasn't built in a day, and your minimalist sanctuary probably won't be either.

Emma Loewe
February 26
PAID CONTENT FOR Nature Made

The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
September 11

The Different Types of Rest You Need + How To Get Them

Are you neglecting the third type of rest?

Kathryn Hogan
December 15 2016
PAID CONTENT FOR Charlotte's Web

3 Strategies For Actually Being Well-Rested This Holiday Season

How To Get Through The Holiday Season With Plenty Of Chill.

November 14 2018
PAID CONTENT FOR Burt's Bees

3 Bedtime Rituals That Work — With 3 Kids Including A Baby

After Three Kids, We Finally Nailed Our Bedtime Routine

Sophie Jaffe
May 16

3 Overlooked Recovery Hacks From The 'Unicorn Of Fitness'

The NW Method makes mindful fitness accessible, with a twist.

Krysten Peck
July 16 2018