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The Do's And Don'ts Of Toning Your Midsection

Crash dieting is pretty much the worst thing you can do.

Rachel Trotta
January 4 2017

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

Are You Addicted To Your Smartphone? 5 Ways To Break Free

I remember in 2008, a friend of mine was almost giddy with excitement about the arrival of his first smartphone. I was aghast at what seemed like such...

Rachel Trotta
April 29 2014

3 Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie

If you're bloated, tired, or just way too full, these tonics will cure you stat.

Liz Moody
November 23 2017
PAID CONTENT FOR Garden of Life

Blogger Rachel Mansfield's 3 Most Surprising Health Hacks

You'll never guess what Rachel Mansfield swears by for her shiny hair.

Rachel Mansfield
July 26 2017

How I Meditate: Yoga Girl Rachel Brathen Shares

Instagram sensation Yoga Girl, aka Rachel Brathen, shows us how she practices mindfulness.

Rachel Brathen
February 28 2016
PAID CONTENT FOR Califia Farms

What's The New Butter Coffee? The Plant-Based Superfood Beverage You Will Love

Butter coffee has swept the nation—but what to do if you're vegan or you don't like caffeine? Enter THIS drink.

Rachel Mansfield
August 3 2017

This Supermodel Traveled The World In Search Of The True Meaning Of Beauty

Hunter (a model, mind you) reminded me that beauty is not perfection but, in fact, well-being.

Emma Mildon
April 9 2017

The Only Gluten-Free Bread Recipe You'll Ever Need

Toast, crostini, sandwiches — all possible with this bread.

Rachel Carr
September 15 2016