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The problem that I see over and over with patients—and experience myself—is that modern life is chronically stressful.
Are you an online shopper? Here's what you need to know about the impact of online shopping on the environment.
Simple life = happy life.
It's time to let all that anxiety flow out.
Need a healthy holiday party snack? We took the recipe for puppy chow and made it as nourishing as it is delicious!
Here's what to do when a temper tantrum strikes.
Here's the latest info on the mitochondria and microbiome.
For those times when looking at your schedule is a major downer.
It might be time for some tough love.
The good news is that there IS a solution.
It's OK to brag sometimes.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
These behaviors don't make us bad; they simply make us human.
The next time you're feeling defensive, you might want to take a look within.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
We are each our own best laboratory.
You NEED to try this 20-minute HIIT workout!