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15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion. Whichever type you are, the following reasons are why I run and...

Heather Dorak
August 3 2015

The Hidden Reason You're Stressed Out & What You Can Do About It Right Now

The problem that I see over and over with patients—and experience myself—is that modern life is chronically stressful.

Molly Maloof, M.D.
February 1
PAID CONTENT FOR Avocado Green Mattress

Why We All Need To Be Way More Mindful About Online Shopping—And What Would Happen If We Did

Are you an online shopper? Here's what you need to know about the impact of online shopping on the environment.

Krista Soriano
October 8 2018

Remember Puppy Chow? This Healthy Version Is Even Better

Need a healthy holiday party snack? We took the recipe for puppy chow and made it as nourishing as it is delicious!

Carolina Santos-Neves
October 30 2016

How To Declutter Your Whole Life For More Joy, Ease & Creativity

For those times when looking at your schedule is a major downer.

Dana Claudat
January 28

What Blood Tests You Should Ask For Based On Your Family History

When it comes to labs and blood work, it’s difficult to know exactly what to ask for.

Stephanie Eckelkamp
November 29 2019

Stop Defensive Behavior With These Psychiatrist-Approved Questions

The next time you're feeling defensive, you might want to take a look within.

Amy Bloch, M.D.
November 28 2019