4349 results for

Why Self-Care Is The Least Selfish Thing You Can Do

Plus, five ways to round out your own self-care practice.

Jennifer Freed, Ph.D.
October 9 2016

7 Foods To Naturally Increase Your Athletic Performance

Whether you're an elite athlete, or just someone who wants to improve your fitness, fueling your body with good quality food will help you feel good...

Claire Hargreaves
August 18 2015

Chocolate-Chia Power Balls: Gluten, Fructose & Dairy Free

These raw food treats make a delicious pick-me-up, and they're chock full of antioxidants, healthy fats, and protein, among other essential nutrients.

Kirsten McCulloch
August 29 2013

5 Reasons To Eat Blueberries Every Day (If You Aren't Already)

Whether you eat blueberries straight from the bush or use them in delicious salads, breakfast or desserts, chances are, you should be eating more of...

Nathalie Chantal de Ahna
August 17 2015

How To Have A Social Life When You're Avoiding Sugar, Gluten, Alcohol, Caffeine, Dairy (You Get The Idea)

How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.

Marisel Salazar
November 10 2018

Quinoa Salad With Black Beans & Avocado

Wheat-free, gluten-free, high in protein, and low in calories - quinoa is often called a superfood.

Dawna Stone
December 18 2013

10 Myths That May Be Damaging Your Health

Nothing gets people angrier than getting sick despite making every effort to practice preventative measures and following the advice they're...

Torrie Pattillo
April 4 2013

My Top 7 Sources of Plant-Based Protein

I say it all the time. Contrary to popular belief, it's not only possible to optimize your health on a plant-based diet; when done right, I actually...

Rich Roll
April 12 2012

Eat Real With This Festive Quinoa & Kale Bowl

What if I told you that eating this delicious warm quinoa could actually make you feel more energized, keep you satisfied for longer, and taste...

Mikaela Reuben
December 1 2014

9 Ways This Libra Lunar Eclipse Can Help You Manifest Change

Eclipses are known for prompting sudden change, turning potential energy into kinetic (active) energy, and revealing our "shadow" selves. Revisit your...

The AstroTwins
March 23 2016

7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...

Gretchen Lidicker, M.S.
October 25 2018

Next Level Hummus (With Black Chickpeas!)

I'm totally in love with hummus. Not only is it delicious, but it's also a great source of protein that goes well with pretty much anything from raw...

Pauline Hanuise
June 19 2014

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018

All The Ways You Should Be Adding Fresh Figs To Your Meals Before September Ends

We are nearing the end of the month, but there is still time (not much of it) to add those figs you've been eyeing at your local market into your diet...

Carolina Santos-Neves
September 16 2016

Gluten-Free Brunch: Silver Dollar Almond Pancakes

We love pancakes on a lazy weekend morning, but not the heavily processed version that raises blood sugar and causes a crash not long afterward....

Janelle Casella
June 15 2014

Here's How A Nutritionist Eats

Ever wonder what the food philosophy of a nutritionist is?

Jessica Sepel
June 4 2013