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Stay motivated with these celeb-trainer-approved tips.
Time to get to work.
Robert Rountree, M.D., says stress is at the forefront of every disease.
Get the sleep you dream about.
Hint: It takes two to tango.
No, you don't have to make a kale salad for breakfast every morning.
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
Here's how hydration affects your health.
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."
Plus, what to eat to lower your estrogen levels.
Our probiotic+ can help!
Something to think about the next time you're washing sweaty separates.
We're big fans of optimizing cellular health around here.
This is a must-listen for the new year.
Are you looking to make big life changes? This is for you.
Biet Simkin, artist and spiritual guide on finding light in darkness.
Exclusivity in spirituality is anything but spiritual.
Steven Gundry, M.D., heart surgeon and best-selling author on how to live to 100.
This is why millennials are rejecting the pill, and here's what they're embracing instead.
Plus her must-have supplements.