7961 results for

How To Season Your Food, Sans The Salt

Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring...

Jennifer Glockner
March 24 2016

Why Men Need To Cultivate Conscious Lifestyles Now More Than Ever

It's time to get in touch with your emotions, fellas.

Ash Edmonds
March 26 2018

Want Less Stress & A Better Mood? Drink Hot Cocoa!

Rich, dark chocolate (I like it super bitter at 90% cocoa solids), raw cacao with almond milk and cacao nibs are foods of passion for me! Many people...

Ani Richardson
October 25 2013

Avocados, Red Wine & Other Delicious Foods To Boost Your Sex Drive

Overall, I recommend a Mediterranean Diet and moderate exercise to improve your libido (and overall health). But there are also a few specific...

What Food Blogger Allison Day Eats In A Day

What does Allison Day eat? That depends on the season

Allison Day
March 29 2016

This Is Your Body Without Sleep (Infographic)

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty...

April 10 2013

4 Powerful Ways To Invest In Yourself Now That Will Change Your Life

Self-care is not selfish, and we're here to prove it.

March 23 2018

11 Steps To Avoid Unnecessary Prostate Surgery

In recent years there have been enormous developments in prostate cancer diagnosis and treatment. Yet many patients and even their doctors don't know...

Dr. Jay Cohen
April 12 2013

New Ways To Get More Turmeric (That Aren't Curry)

Want more anti-inflammatory turmeric? Try these totally different recipes.

Nicole Azzopardi
March 19 2016

5 Easy Ways To Stay Hydrated (Even If You Hate Drinking Water)

We get it: Drinking eight glasses of water a day can seem like a chore. But throw in cold weather, an intense workout, or a hectic day, and before you...

February 15 2015

5 Questions To Find Out If Your Doctor Gets Wellness

The field of medicine is like an oil tanker—slow to move forward and even slower to change direction.

Robin Berzin, M.D.
October 22 2013

The Science Behind Why We Find Certain People Attractive

Can you control who you're attracted to?

Dina Cheney
November 30 2019

How To Optimize Your Microbiome For Brain Health & Weight Loss

Your gastrointestinal system, which is comprised of your stomach as well as your small and large intestines, is home to over 100 trillion bacteria,...

William Cole, D.C., IFMCP
August 29 2014

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

Shauna Harrison, Ph.D.
March 17 2016

14 Mantras To Stick To Your Path, Even When You're Doubting Yourself

If you've chosen to take the path less traveled, you know what a roller coaster ride it is. The ups, the downs, the twists and the wild turns that you...

Suzanne Kvilhaug
June 19 2014