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One thing they all agree on: You need to pick your shaman like you would your neurosurgeon.
Read on to find out.
Cute and good for planet!
Plus, the one food he makes "religiously."
Is plant medicine the way of the future? I certainly think so.
There are more than 120 varieties of this Incan superfood!
It's a multi-layered endeavor.
Bring on the balance.
This antioxidant-packed diet is consistently ranked No. 1.
It's all about reseting your blood sugar and getting your hormones back in balance.
A dreamy banana smoothie that has some serious nutritional cred.
The trendy diet might do wonders for winter mood.
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
An easy, healthy meal is just 5 steps away.
Science proves these practices lead to better health.
The good news? There's a simple solution.
How are you getting outside this season?