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5 Pilates Exercises That Will Strengthen Your Yoga Practice

Pilates and yoga are two very different practices that support each other beautifully. The strength and precision of Pilates balances the freedom of...

Justine Malick
March 7 2015

5 Pilates Moves You Can Do Anywhere

Who says you need to Pilates in a studio?

Sylvia Ostrowska
July 18 2016

3 Easy Exercises That Guarantee Stronger Orgasms

A healthy and toned pelvic floor is essential for better sex. The pelvic floor is considered one of the core muscles and is located just beneath your...

Cassie Piasecki
April 8 2016

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

5 Pilates Pluses (Aside From Flat Abs) That Can Change Your Life

They come primarily for the flat abdominals and long sleek muscles that those springs, pulleys, and mat work can bring, but the clients that have...

Jennifer DeLuca
November 5 2010

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits...

Cassie Piasecki
August 19 2015

Feeling Tense? Here Are 6 Techniques To Help You Get Relief

Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.

Olessa Pindak
July 2

Yoga Or Pilates: Which Is Right For You? (Infographic)

Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?

January 22 2015

Why Dudes Should Do Pilates

I've been a personal trainer in New York City for four years now, and whenever I tell new male clients that we'll be incorporating Pilates in our...

Greg Sher
January 8 2013