11042 results for

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

Feeling Tense? Here Are 6 Techniques To Help You Get Relief

Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.

Olessa Pindak
July 2 2019

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

Erika Bloom
November 24 2017

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25 2018

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

How To Make Pumpkin-Spiced Sushi (Yes, Really)

We're officially in the throes of fall-inspired mania.

Jamie Schneider
October 27 2019