6355 results for

Probiotic Power: Why The Secret To A Healthy Belly Is Paved With Good Bacteria

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,...

Frank Lipman, M.D.
May 18 2013

10 Tips To Giving Great Yoga Assists

For a beginning teacher or a teacher in training, assisting a yoga class is an invaluable experience.

Nicole D’Andrea
May 15 2013

Why Western Medicine Gets Autoimmune Diseases All Wrong

Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...

September 28 2014

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

What I Learned From My Favorite Yoga Teacher

Jamie Dresselhaus, at Hot Yoga for Life, not only changed my relationship with yoga, but she ultimately saved my life. The best teachers show us...

Shannon Kaiser
April 30 2013

Breath Work, Yoga, And Saying Yes To Love: Here's How LeAnn Rimes Healed And Found Her Happy

Childhood fame comes at a price. Here's how LeAnn Rimes took control of her life and became her healthiest self.

Elizabeth Inglese
May 11 2017

How Yoga Helps Us Exceed Our Limitations

Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...

Heather Morton
May 25 2012

10 Steps to Your First Zen Meditation

With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

Michael Apollo
May 22 2012

5 Reasons Your Body Loves A Detox

There are a million reasons to detox, and probably a million different ways to go about it. But, what’s the best way? What should you look for? 

Frank Lipman, M.D.
April 20 2013

I Dropped Out Of Grad School And Spent Years In An Abusive Relationship

It was the perfect combination for disaster. He was a smooth talker, the most charismatic person you could ever meet. It didn't hurt that he had a...

Cortney Harden
April 19 2013

Food Combinations: Is This Ayurveda-Inspired Diet Healthy?

The premise: Certain food combos can improve (or wreck) your digestion.

Molly Knudsen, M.S., RDN
December 8 2011

Is The Gluten Trifecta Bringing You Down?

Just as I never expected to write a best-selling diet book ten years ago, I never expected to be writing a book about gluten today.

Dr. Arthur Agatston
April 2 2013

5 Tips to Prevent Holiday Bloating

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable.

November 28 2011

Big Wave Surfer Jamie Sterling Talks Yoga And His Wellness Regimen

Hawaiian North Shore Big Wave Surfer Jamie Sterling is no stranger to staring fear directly in the face;

Chris Roussy
March 20 2013

5 Rules for a Blissful Breakup

Breakups are hard. Whether you do the dumping or you get dumped, the change almost always feels like a shock. But you can use the situation to focus...

Shannon Kaiser
April 20 2012