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Want To Be More Magnetic? Try These 7 Self-Care Practices

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of unconventional ways to treat...

May 15 2017

All Parents Experience Guilt. Here's Your Greatest Tool Against It

Time to clear your head—and your conscience.

Judy Tsuei
November 17 2018

Why Chronic Inflammation Is On The Rise In Children

Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.

Gabriella Safdieh, M.D.
November 13 2018

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017

How Gym Class Still Affects The Way You Exercise Today

Not saying it's ALL your gym teacher's fault, but...

Kelly Gonsalves
August 24 2018

10 Ways To Remind Yourself You're Worth It

As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do...

6 Body-Weight Exercises For Strong & Toned Legs

Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!