1729 results for

Are You An Introvert? Here's How To Stay Balanced In An Extroverted World

I've only recently admitted that I'm an introvert. I spent the past 40 years pushing myself to be outgoing, chatty, and social in an attempt to fit...

Kaia Roman
September 5 2015

Eczema On The Face: How To Care For Your Skin Naturally

When we think about inflammatory skin conditions, acne tends to be top of mind. But eczema should be right up there, too.

Alexandra Engler
October 26 2019

What Two Registered Dietitians Eat In A Regular Day

We practice and preach a healthy lifestyle, but we also empathize with those of you who struggle to find a balance.

Leah Silberman, M.S., R.D.
February 2 2016

9 Ways To Get A Healthy Gut This Summer

This could be the missing link in shedding your bloat.

June 29 2017

The Real Reasons Women Keep Dating Married Men

What drives a successful, attractive, intelligent woman to start and continue a relationship with a married man?

Is Your Partner Always Defensive? Here's What To Do & Why It Happens

Knee-jerk defensiveness might be the biggest troublemaker in relationships.

Linda Carroll, M.S., LMFT
October 19 2019

2-Day Clean Eating Plan To Reboot Between The Holidays

Here's a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.

Ilene Godofsky
December 2 2014

Your Birthstone Is The Ultimate Good Luck Charm. Here’s How To Make It Work For You

Your birthstone is more than just a beautiful symbol of when you entered the world.

Nisonja McGary
June 20 2017

5 Ways To Get What You Want In Bed

In my sexuality education workshops, there is one question people ask me very often: "How do I tell my partner what I like?"

Emma Michelle Dixon, Ph.D.
November 25 2014
PAID CONTENT FOR Dr. James DiNicolantonio, author of The Salt Fix

Your Fancy Himalayan Salt Is Putting Your Thyroid At Risk. Here's Why (And What To Do About It)

Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why.

June 12 2017

12 Things Active Women Do Every Day

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...

August 17 2015

6 Signs You Have A Spiritual Gift

How many of them do you check off?

Bethany Londyn
June 2 2017