2619 results for

3 Ways to Avoid Yoga Injuries

In addition to guidance from a knowledgeable teacher, there are ways to greatly reduce the chance of injury. And they all begin with the mind.

Claire Austen
May 4 2012

Struggling To Conceive? Make Sure To Protect Your Emotional Health

This can be a complex emotional experience, and you'll need a lot of self-care to get through it.

My Husband Was In The Hospital For 3 Years. Here's What I Learned

Hospitals can be scary places for both the patient and their loved ones. It’s unfamiliar territory; they’re like foreign countries, with their own...

Monique L. Muñoz
August 8 2014

PCOS: A Functional Doctor Explains What You Really Need To Know

Polycystic ovarian syndrome affects an estimated 10 percent of women — but there's a lot of misinformation out there about what it means and how it...

Robin Berzin, M.D.
February 12 2016

The Only 10 Things Standing Between You & The Life Of Your Dreams

Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.

Kerissa Kuis, MBA
February 10 2016

16 Signs You're An Emotionally Intelligent Person

Many of us grew up in homes where feeling was a bad word. Tears were childish, anger was bad, and vulnerability was not to be shown. But more and...

Megan Bruneau, M.A.
August 1 2014

I'm A Non-Meditator Who Meditated 270 Times Last Year. Here's How It Changed My Life

After coming to the realization that my life had to change drastically, and hearing a few of my mentors and other successful people share how...

Tyler C. Beaty
February 4 2016

14 Celebrities On Their Favorite Green Beauty Routines

While sitting in a makeup chair getting layers and layers of cosmetics heaped on their faces is part of the job for celebrities like Gisele, Gwyneth...

Allie White
January 29 2016

Elle Macpherson's Secrets To Looking Good & Feeling Great At Any Age

It’s hard not to have a wellness woman crush on Elle Macpherson. The 51-year-old beauty glows without a hint of makeup. She’s been strong before it...

Colleen Wachob
January 28 2016

Are Your Child's Art Supplies Toxic?

If you paint, draw, sculpt, bead, weave, or otherwise toy with art supplies, you should know you might be exposed to a whole host of unsafe chemicals...

Healthy Child Healthy World
September 30 2013

​Want To Feel Superhuman? Take A Sleepcation!

When was the last time you found yourself experiencing waves of inexplicable delight? Can you recall the feeling of centeredness and satisfaction that...

Jonah Larkin
September 26 2013

10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...

Megan Bruneau, M.A.
June 27 2014

11 Ways To Keep Your Home A Cancer-Free Zone

Home should be an oasis, a safe and peaceful space that promotes well-being and health. However, if you’re constantly cleaning up the house with harsh...

Frank Lipman, M.D.
August 19 2013

Why I'm Eating Meat Again (Even Though I'm A Yoga Teacher)

I was pleasantly surprised by how well my body adapted to the new diet.

Elizabeth Tsung
January 19 2016