2586 results for

​Want To Feel Superhuman? Take A Sleepcation!

When was the last time you found yourself experiencing waves of inexplicable delight? Can you recall the feeling of centeredness and satisfaction that...

Jonah Larkin
September 26 2013

10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...

Megan Bruneau, M.A.
June 27 2014

11 Ways To Keep Your Home A Cancer-Free Zone

Home should be an oasis, a safe and peaceful space that promotes well-being and health. However, if you’re constantly cleaning up the house with harsh...

Frank Lipman, M.D.
August 19 2013

Why I'm Eating Meat Again (Even Though I'm A Yoga Teacher)

I was pleasantly surprised by how well my body adapted to the new diet.

Elizabeth Tsung
January 19 2016

I Almost Gave My Husband An Eating Disorder

There's nothing wrong with wanting to get healthy and make better, smarter food choices, and to care about the health of our loved ones. But when that...

Naomi Teeter
January 10 2016

How I Lost 65 Pounds (And Actually Had Fun Along The Way)

I promised myself I wouldn't be another failed New Year's resolution statistic.

Aly Tyghter
January 10 2016

6 Tips To Make Eating Healthy Easy, Even When You're On The Go

It’s a familiar scenario: you have five minutes before you have to leave for work and you haven’t made your lunch yet. You know grabbing something...

Sue-Anne Hickey
July 7 2014

20 Unexpected Wellness Heroes Of 2015

These 20 celebs inspired us with their honest messages about mental and physical well-being this year, and we salute them for starting productive...

Emma Loewe
December 31 2015

How One Woman's Triumph Over Depression & Obesity Sparked A Holistic Wellness Mecca

​"If you change yourself on the inside it will reflect on the outside." —Karla Dascal

Will Jelbert
December 11 2016

3 Deliciously Restorative Poses To Eliminate Stress

Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...

Gigi Yogini
August 22 2012

10 Tony Robbins Quotes to Live By

Tony Robbins started to change my world, and millions of others, with his first bestseller Awaken the Giant Within. I was still a kid at school and...

Samantha Honey-Pollock
April 4 2012

9 Natural Approaches To Seasonal Allergies

Before you go reaching for OTC medications, try these natural preventives and treatments instead.

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS, BCHN
June 25 2014