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Cranky, jittery, and needing some caffeine? Here's exactly what to do.
For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...
By accepting yourself as you are, you become closer to loving yourself.
I was pleasantly surprised by how well my body adapted to the new diet.
How to get glowing skin, naturally.
Surprising potential heart hazards.
I promised myself I wouldn't be another failed New Year's resolution statistic.
It’s a familiar scenario: you have five minutes before you have to leave for work and you haven’t made your lunch yet. You know grabbing something...
These natural energy enhancers will sustain you throughout the day.
"If you change yourself on the inside it will reflect on the outside." —Karla Dascal
Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...
Note to self: Create a kitchen altar.
What you need to know about your libido.
As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...