9 results for


The Empowering Questions You Should Be Asking Yourself Every Single Day

What would you do if you had a day entirely to yourself?

Niko Everett
May 21 2017

A 5-Step Plan To Spark Confidence When You Feel Totally Blah

Write these steps down and hang 'em up for next time.

Niko Everett
June 11 2017

Ever Feel Jealous Of Other Women? Here's What To Do Instead

When I'm not doing freelance writing work for clients or being a mom to two kids, I'm writing a book about joy. I've been quietly working on it for a...

Kaia Roman
May 6 2015

You Can Train Your Brain To Be Optimistic. Here's How

"Transformation doesn't come from the light. It comes from moving through the darkness."

Kaia Roman
March 12 2017

Cara Delevingne Opens Up About Depression & Issues With Modeling Industry

23-year-old supermodel-turned-actress Cara Delevingne has never shied away from telling the public how she really feels — especially when it comes to...

October 14 2015

The Real Reason Parenting Is A Life-Changing Experience

This is an excerpt from the book Everyday Blessings: The Inner Work of Mindful Parenting , a groundbreaking guide to mindful parenting cowritten by...

Myla Kabat-Zinn
November 19 2014

What President Obama Said When I Asked Him About Mindfulness

When I met President Obama the other day, I introduced myself as a mindfulness meditation trainer. His immediate response was, "I need...

Julianna Raye
October 14 2014

11 Famous Vegetarians In History + What We Can Learn From Them

Last week Richard Branson, founder of Virgin Airlines, announced that he was giving up eating beef after studying its impact on the environment. This...

Joel Kahn, M.D.
July 15 2014

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...

Perpetua Neo
December 19 2016