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Ever Feel Jealous Of Other Women? Here's What To Do Instead

When I'm not doing freelance writing work for clients or being a mom to two kids, I'm writing a book about joy. I've been quietly working on it for a...

Kaia Roman
May 6 2015

Cara Delevingne Opens Up About Depression & Issues With Modeling Industry

23-year-old supermodel-turned-actress Cara Delevingne has never shied away from telling the public how she really feels — especially when it comes to...

October 14 2015

You Can Train Your Brain To Be Optimistic. Here's How

"Transformation doesn't come from the light. It comes from moving through the darkness."

Kaia Roman
March 12 2017

The Real Reason Parenting Is A Life-Changing Experience

This is an excerpt from the book Everyday Blessings: The Inner Work of Mindful Parenting, a groundbreaking guide to mindful parenting cowritten by...

Myla Kabat-Zinn
November 19 2014

An Eco-Chic Holiday Gift Guide For The Wandering Yogi

Give the gift of karma this holiday season with a sustainable, eco-friendly present, that will keep your favorite nomadic yogi in the present. We've...

Andrea Rice
December 1 2014

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...

Perpetua Neo, DClinPsy
December 19 2016