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How To "Kick" Your Yoga Practice Up A Notch

If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...

Liz Arch
April 27 2015

What Your Bedroom Is Missing, According To Your Sign

Your next bedroom refresh could be written in the stars.

Emma Loewe
July 29 2018

M. Ward On His Fave Way To Get Fit + How He Escapes

M. Ward's best advice for chasing your dream? Start by rediscovering "what you loved when you were younger."

Jason Wachob
March 6 2016

Gluten-Free Breakfast Cereal With Banana, Blueberries & Walnuts

The routine of mornings is a sacred dance that prepares us for our day. While we’re going through the steps of our morning moves, let’s not forget to...

Molly Patrick
May 20 2014

9 Ways A Functional Medicine Doctor Supports His Immune System

Natural ways to support your immune system, including herbs, spices, and sunlight.


Kombucha, Turmeric, Mushrooms—Oh My! Meet the Ancient Wellness Wonders Making Waves in Beauty

Check out the ancient wellness wonders taking over the beauty world...trust us

July 27 2018

Have A Big Goal? This Is The Most Important Thing To Remember

For anyone who's struggling to achieve that big dream.

Michael Taylor
February 13 2017

Mother's Day Yoga: 17 Photos That Will Warm Your Heart

Happy Mother's Day to all generations of moms everywhere — from grandmothers to great-grandmothers, expectant mothers and stepmothers, to the...

Robert Sturman
May 10 2015

The Harsh Realities Of Teaching Yoga In A Foreign Country

I learnt a great deal overall from teaching regularly, and the experience was an enormously positive one. That said, I also encountered some aspects...

Robert Wolf Petersen
November 20 2014