9234 results for

A Simple Morning Routine To Feel Happy & Productive Every Day

I used to wake up each morning with no time to get ready. I'd be totally rushed and scrambling to get out of the door. The rest of the day, I'd be...

Paul Milano
September 2 2015

15 Things I’ve Learned From Teaching Meditation For 10 Years

I started teaching meditation from my one bedroom apartment in West Hollywood in 2007. Since then, I’ve taught nearly 2,000 people personally to...

Light Watkins
August 28 2015

4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done

Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these...

Dan Scalco
June 22 2017

I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."

Kristin McGee
June 22 2017

Why Minimalism Was The Answer To My Anxiety

Could minimalism be the answer to your anxiety?

Hanna Pumfrey
June 22 2017

A Beautifully Simple Mantra For Letting Go

Getting too attached to a particular outcome is an easy way to be disappointed. And so often the universe has something better waiting for us than...

Jennifer Grace
November 9 2015

How Yoga Can Help You Deal With Heart-Breaking Grief

Yet another amazing benefit of yoga.

Aadil Palkhivala
July 31 2016

Your Birthstone Is The Ultimate Good Luck Charm. Here’s How To Make It Work For You

Your birthstone is more than just a beautiful symbol of when you entered the world.

Nisonja McGary
June 20 2017

This Rare New Moon Solar Eclipse Is Pure Magic: Here's How To Harness Its Power

"Magic is possible at this potent eclipse, so here are a few ways you can shift some molecules in the universe by tapping into the power of the Pisces...

The AstroTwins
March 1 2017

This Quick Ritual Will Illuminate How To Boost Your Home's Design

Take a moment to be an explorer in your own space.

Emma Loewe
April 28 2019

A Doctor Explains How To Take Advantage Of The Healing Powers Of Nature

There are so many ways to get more green in your life.

Eva Selhub, M.D.
May 5 2017

The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research

A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.

Ilene Ruhoy, M.D., Ph.D.
February 5 2019

Astrology 101: What Does Your Moon Sign Say About You?

You probably know your sun sign, but most people don't realize how deeply their moon sign affects their identity. It shapes your subconscious—your...

The AstroTwins
June 17 2017

7 Ways To Supercharge Your Life With Tonight's New Moon In Aquarius

This new moon reminds us that one voice can make a major difference for many.

The AstroTwins
February 4 2019