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I used to wake up each morning with no time to get ready. I'd be totally rushed and scrambling to get out of the door. The rest of the day, I'd be...
I started teaching meditation from my one bedroom apartment in West Hollywood in 2007. Since then, I’ve taught nearly 2,000 people personally to...
Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these...
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."
Here's how to find the right one for you.
Being yourself goes a long way.
There's no deprivation here.
Discover why they're so popular among the low-carb crowd.
More anxious at certain times of the month? Read this.
Yet another amazing benefit of yoga.
Your birthstone is more than just a beautiful symbol of when you entered the world.
"Magic is possible at this potent eclipse, so here are a few ways you can shift some molecules in the universe by tapping into the power of the Pisces...
Take a moment to be an explorer in your own space.
There are so many ways to get more green in your life.
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
You probably know your sun sign, but most people don't realize how deeply their moon sign affects their identity. It shapes your subconscious—your...
This new moon reminds us that one voice can make a major difference for many.