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5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

3 Yoga Poses For Blissful Sleep

Yoga can help alleviate physical aches and calm mental/emotional stress, both of which help us get a good night’s sleep. This simple yoga sequence is...

Leslie Saglio
September 18 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...

Leslie Saglio
April 5 2015

A Primer On How To Find Your Perfect Morning Ritual

Feel groggy and absent-minded in the mornings? You're not alone

Dr. Leslie Carr
April 25 2016

How To Have A Healthy Relationship With Your Smart Phone

​What would you say if I told you that the single biggest thing keeping you from reaching your dreams is how you use your smartphone? Would you...

Dr. Leslie Carr
April 22 2016

One Simple Move To Relieve Neck Tension

There’s no doubt that modern technology is an incredible thing, but engaging with it too much can affect us negatively in a number of ways. For...

Dr. Leslie Carr
November 17 2015

Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...

Dr. Leslie Carr
November 14 2015

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Dr. Leslie Carr
May 27 2016

The Fastest Way To Shut Down A Panic Attack—Anytime, Anywhere

Here's how to make your breath work for you when you're about to have a full-on freakout.

Dr. Leslie Carr
March 30 2016

7 Powerful Morning Rituals To Stop Anxiety Before It Starts

These seven easy morning rituals set you up for the day you want, before it's even started.

Dr. Leslie Carr
March 29 2016

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

Krysten Peck
February 8

Indie-Pop Singer & Songwriter Leslie Feist On Health & Happiness

The Grammy-nominated artist shares her self-care tips.

Jason Wachob
February 25 2016

Zucchini Noodles with Avocado Dressing

It’s easy and fun to turn zucchini into pasta (and I’ll tell you how in a moment), but first let’s talk about this amazing (raw and vegan) avocado...

Winnie Abramson
July 30 2010

My Secret to Healthy Eating Is Yoga

Most people are engaged in a constant battle with food. They know they should choose the apple but the candy bar seems more inviting. A few years ago...

Leslie Lewis
September 19 2012

Why You’re Depressed & Not Getting Better

The way we talk about depression in our culture is … making me feel depressed. It just seems like something's gotten lost along the way, or...

Dr. Leslie Carr
August 11 2014

Miso Soba Noodles With Bok Choy & Cremini Mushrooms

I used to love all kinds of pastas. With all the different pasta recipes I knew, I easily could have made a "365-days of pasta" book!

Mirjam Leslie-Pringle
February 21 2014

Where Are All The Students? What To Do When Your Yoga Class Is Empty

It's inevitable. You will show up to the studio all bright eyed and ready to teach. You'll set your props up at the front of the studio, get your...

Leslie Schipper
June 23 2013

5 Tips To Tame Your Yoga Ego

Yoga isn't about the shape of the pose. We've all heard our teachers tell us this. Actually, yoga isn't about the pose at all. But recently, my...

Leslie Schipper
May 9 2013