6359 results for

3 Ways To Cultivate An At-Home Yoga Practice

Getting yourself to a 90-minute yoga class isn't easy. I always appreciate when my teachers remind the group that getting there is the hardest part....

Rebecca Seed
March 7 2013

6 Reasons To Rethink The Idea Of "Aging Gracefully"

Here are six ways to rethink this notion of “aging gracefully," and instead live fully as long as you’re here.

4 Beliefs To Keep In Mind For A Happier, Healthier & More Authentic Life

The great anthropologist and spiritual teacher Angeles Arrien (1940—2014) was known for teaching people to “walk the mystical path with practical...

5 Tips To Handle Family Dynamics During The Holidays

During the holidays we often enter a state of feeling totally stuffed ... and it’s not just from the mashed potatoes, cookies, and pies. We also feel...

Caroline Zwickson, M.A.
November 27 2013

Why I've Packed My Husband's Lunch For 15 Years

In response to all the inquiries and quizzical head tilts, I’ve had to do my own bit of soul searching to come up with the real answers.

Stacy Hein
November 25 2013

9 Ways To Slow Down Aging Through Your Food Choices

Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.

Dr. Mitchell Gaynor
April 2 2015

8 Natural Cleansing Practices

Natural cleanses or detoxes are intended to remove toxins trapped in the body.

Lisa Mitchell
March 1 2013

3 Methods For Practicing The Art Of Active Patience

Here are three ways to inspire yourself and breed active patience when you are weathering a storm of some kind, or feeling like no visible progress is...

Rana Waxman
February 28 2013

Why Beauty Products Are Toxic & What You Can Do About It: Heather White

When it comes to the products you put on your body, skin, or hair, one thing's for sure: most companies that makes those products don't have your...

July 16 2014

When Is Procrastination A Good Thing?

I’ve always been a "doer." Give me a task list a mile long, and with laser focus I’ll try to complete it before lunch. But give me a short list with a...

Linden Schaffer
February 27 2013

Simple Tips For Renourishing Your Depleted Body

Here are a few tips to help increase your nutrient intake easily.

Pauline Hanuise
February 26 2013

5 Keys To Finding A Really Good Man

I'm recently single, and what I'm finding is this: There are a lot of good men out there! I know! Can you tell I'm pleasantly surprised?

Shelly Bullard, MFT
November 20 2013

5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome

I would always recommend people consider these if they have this frustrating illness.

Katie Manning
February 25 2013

How Yoga Helps Us Exceed Our Limitations

Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...

Heather Morton
May 25 2012