6427 results for

11 Ways to Become a Living Legacy

Being a legacy only requires you to step outside yourself and give your entire heart for one moment.

Rebecca Hulse
July 25 2012

The Kindness Project: How This Split-Second Action Can Completely Change Your Day

Despite our differences, we really are more alike than we realize. We all want connection; we all want love; we all want to be heard and seen.

Shannon Kaiser
April 25 2017

3 Signs You're Meant To Help People + How To Figure Out Your Gift

Have you ever felt that you’re here on this earth to help others? Do you have a strong desire to make this planet, and the beings who inhabit it, a...

Lloyd Burnett
July 12 2015

10 Reasons I Went Vegan (They're Not What You Think)

Here are the 10 things that finally swung it for me.

Ruby Warrington
July 11 2015

Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By

Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...

Eva Selhub, M.D.
October 29 2018

Want To End Your Relationship? Try These 3 Steps Before You Make Any Moves

You’ve reached the point where you think, Things just can’t go on like this.

15 Things You THINK Are Making You A Better Person (But Aren't)

We put so much pressure on ourselves to do, be, and have more, we exhaust ourselves to the point that we can't do much of anything. I realized this by...

Shannon Kaiser
July 9 2015

9 Tricks To Eat Healthier (No Matter How Busy You Are)

Whatever diet you follow, these nine tactical tips will supercharge it and give you a huge nutrient boost. Paleo, vegan. gluten-free, local — whatever...

Molly Patrick
July 19 2014

No More Games: The Hidden Forces At Play In Love, Lust & Relationships

Neil Strauss, author of The Game and The Truth, talks about the deeply emotional process that led him to totally change his approach to life and...

January 22 2016

Everyone Is Drinking Celery Juice — But Is It Healthy? We Dive Into The Science Behind The Trend

Apparently, it's supposed to help with bloat, inflammation, and general gut health.

Gabi Conti
October 24 2018

5 Good Ways To Get Bad News About Your Health

Last week, I wrote 5 Ways Your Healer Can Harm You, about how the way your doctor delivers bad news can affect your health outcome. This week, I want...

Lissa Rankin, M.D.
June 6 2014

How To Eat For Your Thyroid

I get SO many questions about the thyroid and diet.a

Danielle DuBoise
March 21 2013

New Study Shows That Stress Slows Down Your Metabolism

New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to...

July 15 2014