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How To Build An Altar To Manifest Your Dreams

With sage, candles, and more inspirational elements, you might end up spending more time in your altar room than anywhere else.

Kathryn Budig
June 19 2016

A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed

Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.

Kathryn Budig
June 18 2016

How I Meditate: Yogi & Author Kathryn Budig

Kathryn Budig is an international yoga teacher and writer and the author of the new book Aim True. Find out how she meditates every day.

Kathryn Budig
March 27 2016

How Kathryn Budig Eats For A Vibrant, Healthy Life

Love pasta and cookie dough? Kathryn Budig reveals her source for her go-to grain-free options, plus 6 other tips on how to live a more wholesome...

Carolina Santos-Neves
October 7 2016

Kathryn Budig Shows You How To Get The Perfect Parisian Top Knot

I live the majority of my life in stretchy pants, rocking hairdos that are more functional than fashionable. But I recently taught yoga in Europe,...

Kathryn Budig
September 25 2014

10 Steps To Create Your Own Altar

Create a space to breathe.

Kathryn Budig
March 30 2016

Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.

Jason Wachob
July 11 2017

Yoga In Ireland With Kathryn Budig (Gorgeous Slideshow)

I just spent a week teaching in Dublin at The Yoga Hub and in Belfast at Flow Studio Yoga where I met some of the coolest people around. The Irish...

Kathryn Budig
October 4 2013

A Simple Meditation That Can Help Anyone Affected By Breast Cancer

In honor of the upcoming month of October and breast cancer awareness, I put together a simple meditation to help anyone affected by this disease....

Kathryn Budig
October 1 2014

8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)

Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...

Kathryn Budig
July 22 2015

Kathryn Budig Queenstown Yoga Adventure

Adrenaline and yoga junkies unite! Join Kathryn Budig for a truly unique yoga retreat in the "Land of the Long White Cloud." Details at MBG Travel.

September 7 2011

Yoga with Kathryn Budig in Mexico

Join Kathryn Budig and The Travel Yogi Nov 5-12 in beautiful Banderas Bay, Mexico. For luxury yoga retreats in Mexico, Xinalani is the place to go....

August 3 2011

6 Steps To Create A Simple Home Yoga Practice

Not into yoga yet? Let's change that.

Kathryn Budig
March 23 2016

Q & A with Kathryn Budig: Healthy Fridge (Video)

Back in April, I talked to yogi/foodie, Kathryn Budig about what she eats in a typical day. Today we're airing the second half of my interview with...

Jason Wachob
June 14 2010

Q & A with Kathryn Budig: Getting Started with Yoga (Video)

Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and more.

Jason Wachob
February 22 2010

Yoga Retreat with Kathryn Budig at Four Seasons Resort Maui

In this unique yoga retreat with Kathryn Budig, played out on the stunning Wailea Beach and in other special natural settings, participants will enjoy...

May 18 2011