104 results for

A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed

Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.

Kathryn Budig
June 18 2016

What Yogi Kathryn Budig Eats In A Day

Anyone who kicks off the day with a green juice and a coffee totally gets us.

Kathryn Budig
June 20 2016

8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)

Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...

Kathryn Budig
July 22 2015

Saturday Afternoon Session Two

Relationships RoundupEmily Nagoski, PhD, Abraham Morgentaler, MD, Neil Strauss with Jason Wachob I'm A Real Woman And So Is Every Other WomanKathryn...

May 30 2015

A Relaxing Yoga Sequence You Can Do In Bed

Performing a few basic exercises before you power down may lead to a better night's sleep.

Kathryn Budig
August 31 2015

Protein-Packed Green Smoothie

There’s enough raw spinach in this smoothie to say you had a salad for breakfast, so basically you can’t go wrong.

Kathryn Budig
October 31 2013

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016
PAID CONTENT FOR So Delicious Dairy Free

Realistic Ways To Opt Out Of Plastics And Create A More Circular Economy

What's our biggest role in a future with less and less plastic waste?

Krista Soriano
October 3 2019

The 9 Soulful Books Inspiring Me To Live My Best Life

Stretch our those page-turning fingers and peek at these new books.

Emma Mildon
September 2 2016

A Blossoming Yoga Sequence To Get You Ready For Spring

For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...

Kathryn Budig
February 26 2015