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Crispy Roasted Parsnip Fries

I opened my fridge, looked in the vegetable drawer and despaired — I had four big parsnips almost past their best. Not in the mood for soup, I decided...

Joanna Fiminska
March 2 2015

Try These Roasted Pumpkin Seeds For Protein, Zinc & Iron

Pumpkin seeds are high on a list of super foods in my book. They are a source of protein, zinc, antioxidants and magnesium. 25 grams of pumpkin seeds...

Joanna Fiminska
November 21 2014

Protein-Packed Summer Salad Bowl (It's Vegan!)

This is dinner in a bowl, full of protein and vitamin goodness. If you use canned beans, it takes 10 minutes to prepare. This salad also keeps nicely...

Joanna Fiminska
July 8 2014

Hearty Fall Salad With Roasted Garlic Dressing

This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...

Joanna Fiminska
October 28 2014

I Tried Lymphatic Drainage Boots & Here's What Happened

After seeing them explode over Instagram, I had to try them out for myself.

Why You Don't Need To Feel Bad About Eating Quinoa Anymore

In a heated Guardian post, investigative food journalist Joanna Blythman asked if vegans could "stomach the unpalatable truth about quinoa?"

Emi Boscamp
March 28 2016

5 Things I Wish I Knew Before I Started Running: A Coach Explains

How to choose the right gear, stave off injuries, and have fun out there.

What 8 Olympians Wish They Had Known Before Competing

From people who have been there before.

Leigh Weingus
August 5 2016

5 Reasons Your Injury Isn't Healing + How To Get Better, Stat

Be patient: It may take as long to fix an injury as it took to create it.

I'm An Olympian. Here's How I Use Social Media To Train Better

When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...

Dr. Joanna Zeiger
May 22 2016

Should Every Runner Try "Streaking"?

Is jogging a mile or more every single day smart—or dangerous?

Joanna Zeiger, M.S., PhD
April 29 2016