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Crispy Roasted Parsnip Fries

I opened my fridge, looked in the vegetable drawer and despaired — I had four big parsnips almost past their best. Not in the mood for soup, I decided...

Joanna Fiminska
March 2 2015

Protein-Packed Summer Salad Bowl (It's Vegan!)

This is dinner in a bowl, full of protein and vitamin goodness. If you use canned beans, it takes 10 minutes to prepare. This salad also keeps nicely...

Joanna Fiminska
July 8 2014

Try These Roasted Pumpkin Seeds For Protein, Zinc & Iron

Pumpkin seeds are high on a list of super foods in my book. They are a source of protein, zinc, antioxidants and magnesium. 25 grams of pumpkin seeds...

Joanna Fiminska
November 21 2014

Hearty Fall Salad With Roasted Garlic Dressing

This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...

Joanna Fiminska
October 28 2014

6 Ways to Avoid Becoming the Manifestation of Other People's Reality

When I was a young girl I remember watching some pretty scary movies, but the most disturbing movie of all for me was The Stepford Wives. In the...

Tonya Sheridan
March 26 2012

How to Stop Wasting Time with People You Don't Like

Moving from the UK to Australia was a real challenge for me in terms of relationships.

Joanna Brown
December 5 2012

10 Reasons Why I Ditched My Gym Membership

Many people enjoy exercising in a gym. It can be motivating, and paying for a membership can be a good incentive to exercise. However, this blog post...

Joanna Brown
October 7 2013

How to Let Go of Grudges

You may have been hurt by something someone did to you, or perhaps you feel sorry for something you did to another.

Joanna Brown
November 30 2012

How to Like What You See in the Mirror

Are you happy with what you see when you look in the mirror? If not, why? We all have parts of ourselves that we wish were different. Thinner thighs,...

Joanna Brown
November 5 2012

Why You Don't Need To Feel Bad About Eating Quinoa Anymore

In a heated Guardian post, investigative food journalist Joanna Blythman asked if vegans could "stomach the unpalatable truth about quinoa?"

Emi Boscamp
March 28 2016

The 10 Commandments Of Natural Weight Loss

Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the...

Joanna Williams
July 9 2014

5 Steps to Creating Your Dream Career

We spend more time at work than we do at home with loved ones. So surely we should be doing something we enjoy.

Joanna Brown
December 14 2012

5 Tips for Yogis Recovering From Injury

For some yoga practitioners, dedication to a daily physical practice can be likened to an athlete in training, pushing the limits of the body on...

Joanna Kay
February 7 2012

I Tried Lymphatic Drainage Boots & Here's What Happened

After seeing them explode over Instagram, I had to try them out for myself.