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Uncover the Guru Inside Yourself

When we were babies and felt scared, our parents would hold us to make us feel safe and protected. As young children, if we had a toothache we went to...

Jessi Piha
October 25 2011

Overcoming Injury: Strengthening the Muscle in Your Mind

Life has a funny way of sending our body and mind messages, ones we don't fully understand until we are hit over the head with them.

Jessi Piha
October 10 2011

Surrendering: A Work In Progress

Five years and 8 months ago, I thought all my problems were magically going to disappear along with getting sober after 25 years of using drugs and...

Jessi Piha
January 22 2013

16 Secrets To Staying In That Honeymoon Phase Your Whole Life

During these first few years of our marriage, I've learned what I now consider the essential lessons of marriage—things I wish I knew a long time ago....

Tyson Popplestone
December 29 2016

Every School Should Serve Lunch Like This Middle School In Nebraska

Our school lunches may not be as impressive as those in France, but we're trying to make our kids' school lunches healthier. In 2010, Congress passed...

Emi Boscamp
October 21 2014

Coconut Chia Pudding

Today, the pastry trainer over at California's Tender Greens lends us one of her go-to breakfast recipes: coconut chia pudding.

Jessie Butler
February 4 2015

A Spiced Coffee To Get You Through An Entire Week

Every now and then, a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable...

Jessi Andricks
August 18 2014

A Pineapple-Watermelon Smoothie That's Perfect For Summer

Summertime means long days in the sun, sweat trickling down your spine as you heat up, and cold drinks and dips in the water to cool you back down. It...

Jessi Andricks
July 9 2014

Quick & Easy Vegan Strawberry Cream Cheese Recipe

Living a vegan or dairy-free lifestyle doesn't have to mean deprivation. in fact, it can mean that you get fresher food, less preservatives and more...

Jessi Andricks
September 16 2013

Fudgey Brownies With Fall Spices

As soon as the weather cools this time of year, even just slightly, I get excited about sweaters, pumpkins, blankets, and warm spices. I sip on chai...

Jessi Andricks
September 21 2014

A No-Bake Chocolate "Doughnut" That's Actually Healthy!

When you hear the word “doughnut," the last thing that usually pops into your mind is “healthy." Doughnuts are seen as the worst of the worst and are...

Jessi Andricks
July 24 2014

Super-Simple Chickpea Tacos!

Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...

Jessi Andricks
July 1 2014

Top 5 Signs You're A Lazy Yogi

We've all seen it, and heck, sometimes we've been it: The Lazy Yogi. Sometimes it happens, but when it becomes a habit, it's time to check in and...

Jessi Andricks
July 12 2013

How 8 New Moms Learned To Love Their Bodies (Photo)

I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.

Jessie Harrold
August 17 2015

An Efficient 4-Step Workout To Strengthen Your Core

The holiday season and the vacation time that comes with it can be a blessing, but it can also bring elevated levels of stress into the body.

Jessi Andricks
December 20 2014

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014