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The secret to feeling unlimited happiness in your relationship is learning this simple yet radical practice:
"Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel."
How big of a difference does it actually make?
It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.
We all get caught in the victim-trap from time to time. Feeling like we've been wronged; like we were right and they were .... well, I'm sure we can...
Almost a year ago to the day, I wrote an article about what it was like to practice yoga soon after having a baby. Now, one year into motherhood, not...
We hadn't heard these before.