4709 results for

How I Lost 25 Pounds With Ease

Emotional eating is not something I had to just accept. Kicking the habit actually has a blueprint. I finally discovered what would help me stop...

Torrie Pattillo
August 28 2014

How To Find Happiness In A Job You Hate

What if I told you that you could take everything you hate about your job and shrink it to insignificance, and then take everything you love about...

Jude Temple, R.N.
November 9 2014

5 Things I Wish I Knew Before I Started Running: A Coach Explains

How to choose the right gear, stave off injuries, and have fun out there.

You Can Stop Stressing About Food: Here's How

Yes, you can stop freaking out about food and really listen to your body. Here's how.

Elise Museles
March 24 2016

Everything You Need To Know About Tonight's Scorpio New Moon

Time to unplug and channel your inner mystic.

The AstroTwins
November 17 2017

10 Relationship Truths Every Woman Needs To Know

Every person has their own truth, their own desires, needs and thoughts — and can nurture those things in their relationships.

Holy Detox! Kale & Swiss Chard Soup (Recipe)

One of my favorite ways to clean out the fridge while simultaneously preparing something nutritious and delicious for the workweek, is by making soup.

Andrea Rice
October 15 2013

The Elimination Diet I Recommend For Optimal Health

In functional medicine, the elimination diet is seen as the gold standard for uncovering hidden food intolerances, healing the gut, bringing...

8 Things To Figure Out Before You Can Find True Love

Who you are before you ever fall in love says much more about how your relationship will work out.

Emily Gaudette
July 21 2014

15 Simple Ways To Create An Anti-Inflammatory Lifestyle

Long-term success is achievable when you focus on small, specific action steps.

3 Tips for Attracting Big Love Into Your Life

Human connection is the single most important thing for every single person on earth.

Shannon Kaiser
August 6 2012

Why You Don't Need To Diet For Lasting Weight Loss

Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

Smoked Paprika Asparagus Penne (Gluten-Free)

This easy-to-make pasta is gluten-free, vegetarian, and packed with superfoods.

Amie Valpone
July 9 2012

The Secret To Finding Unlimited Happiness In A Relationship

The secret to feeling unlimited happiness in your relationship is learning this simple yet radical practice:

Shelly Bullard, MFT
October 24 2014

10 Signs You Aren't Earning What You're Worth

Your earning has more to do with personal fulfillment than salary.

Barbara Stanny
October 24 2014