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This 5,000-year-old Indian practice will help balance your hormones.
For a more spiritual space, draw from the five elements.
Introducing mindbodygreen's New Year's reset.
Plant your soles on solid ground, but don't take your shoes off and get comfortable just yet.
Avocado is key.
Your neurology is so powerful: Use it to heal.
Will Cole, D.C., breaks it down.
Who knew that eggplant helped balance the third eye?
Whole grains to add to your pantry and what to make with them.
Breathe in, breathe out.
As comedian Anthony Griffith's career began to take off, his daughter was diagnosed with cancer. His heartbreaking video is the ultimate reminder of...
Why prepare a salad using fresh, nutrient-rich greens, only to toss them with store-bought dressing? Yes, they're convenient, come with...
We've got her fave spots to eat, move, and unwind. Check 'em out.