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This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017

6 Benefits Of Infrared Sauna Therapy

Detoxify, relax, and soak up all the benefits of sweating in an infrared sauna.

Amy Myers, M.D.
January 16 2014

I'm A Nutritionist + I Use These 3 Secrets To Stay Healthy

As a certified nutritionist, fitness expert, and international model. I have many health and wellness secrets up my sleeve to stay in top shape.

Lauren Berlingeri
January 11 2016

8 Things You Need To Know Today (August 26)

All the wellness news you need to know, including the original Bulletproof coffee, the healing power of music, and why older people are actually...

Anna Williams
August 26 2016

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

Gretchen Lidicker, M.S.
November 27 2018

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class.

Leigh Weingus
August 28 2017

Why Saunas Are Great For Your Heart: A Cardiologist Explains

Can one of the hottest treatments to heal the heart be heat itself? 

Joel Kahn, M.D.
February 28 2013