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All your sauna questions—answered.
Get ready to turn your practice up a notch.
All the benefits of light, without the risk.
It's getting hot in here (...so hot!).
My relief of my symptoms is in the form of sweat.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
This must be why they are so popular right now.
Feel free to justify your sauna habit, or to start one.
Steph Curry is a fan, too.
We want one in our office.
Heating yourself up can really chill you out.
As a certified nutritionist, fitness expert, and international model. I have many health and wellness secrets up my sleeve to stay in top shape.
The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.
Can one of the hottest treatments to heal the heart be heat itself?
Essential oil belly rubs count.
She quit sugar for good.
Including an enviable (but easy!) morning routine.